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Here you’ll find information about health and health care to help you make important decisions, live your best life, and get more from your health plan
Friends in group improving their well-being through hugs, sharing, and close relationships" name="Friends in group improving their well-being through hugs, sharing, and close relationships
How to get the mental health care you need
Your health & well-being
Encouraging tips to get past the stigma and get the mental health care you need
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Woman relaxing doing yoga in kayak on peaceful lake Relax your way to a healthy heart
Your health and well-being
Heart-healthy relaxation exercises you can do anywhere
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Friends in group improving their well-being through hugs, sharing, and close relationships Getting the mental health care you need
Your health and well-being
Encouraging tips to get past the stigma and get the mental health care you need
Elderly woman receiving care from a medicare hospice care worker Understanding Medicare’s hospice
Medicare and you
Providing support and resources to those with terminal illnesses
Senior couple at airport traveling with suitcase and cane How to stay healthy when traveling
Medicare and you
Follow these travel tips to avoid sickness and maintain energy
Woman relaxing doing yoga in kayak on peaceful lake Relax your way to a healthy heart
Your health and well-being
Heart-healthy relaxation exercises you can do anywhere
Woman eating healthy while using a mobile app Using technology to build and reinforce healthy habits
Innovations in health care
Eat more fruit and veggies, work up a sweat, and reduce stress
Senior couple managing their mental health with well-being apps How to ease depression with technology
Innovations in health care
Mobile apps can help you manage mental health and achieve greater well-being
Remote doctor appointment- senior couple at home talking to doctor via skype on tablet 5 ways health care is getting simpler
Innovations in health care
How remote care options are simplifying health care
Young girl and young man enjoying wellness through exercising together Glossary of wellness terms
Understanding health care
Definitions and descriptions of wellness practices and terms
Young woman going online to compare and choose health insurance plans for her family Health insurance explained
Understanding health care
Learn about the different plans available so you can choose the best one for you and your family.
Young boy in emergency room getting his foot wrapped by a doctor Urgent care vs. emergency care: When to use each one
Understanding health care
By understanding the difference between the two, you can choose the right place for the right care.
Senior couple listening to someone and smiling What you need to know about Medicare eligibility
Medicare and you
Understanding Medicare eligibility requirements
Elderly woman keeping her body healthy by walking among trees on a sunny day Is forgetfulness normal?
Medicare and you
How to tell what are normal signs of aging and what are signs of dementia
Two seniors looking at spread of nutritious fruits and vegetables Essential healthy eating tips for older adults
Medicare and you
These smart nutritional strategies will help you as you age.
Couple slow-dancing outdoors on deck, enjoying growing older together How to age in good health
Medicare and you
Helpful tips on how to maintain a healthy lifestyle as you get older
Smiling woman speed-walking her dog to make exercising for weight loss fun 4 easy ways to keep the weight off
Your health and well-being
If you’re having a hard time with weight management, stay motivated with these smart strategies
Mom and dad holding toddler looking online for health plan that will meet both their medical needs and their budget Health plan costs: Premiums, copayments, and deductibles
Understanding health care
How to calculate total healthcare costs by considering your healthcare needs and different plans’ premiums, copayments, and deductibles
Couple exploring the differences between an HMO and PPO healthcare plan online HMO or PPO? Which type of healthcare plan is right for you
Understanding health care
Explore the differences between the two types of plans to help you decide which is best for you
Doctor reviewing health checkup results with senior man The yearly checkups you need as you age
Medicare and you
Manage your care schedule to stay in good health
User viewing health and wellness app on smartphone How your phone can keep you healthy
Innovations in health care
Stay in shape, manage your mental health, and keep on top of chronic medical conditions from your phone
Woman painting a picture to reduce stress and anxiety through creative expression How to cope with stress and anxiety
Your health and well-being
Learn DIY ways to lower your stress and anxiety
Mother and two sons cooking a healthy, home-cooked meal 7 simple steps to healthy eating
Your health and well-being
Easy ways to adjust your lifestyle and eating habits
Happy, self-confident woman laughing The importance of self-love
Your health and well-being
Wellness begins with being kind to yourself
Woman running on beach for a fresh, new workout 5 ways to break out of an exercise rut
Your health and well-being
Tips for keeping your workout routine fresh, new, and effective