Get More from Blue Shield
Here you’ll find information about health and health care to help you make important decisions, live your best life, and get more from your health plan
How to get the mental health care you need
Your health & wellbeing
Encouraging tips to get past the stigma and get the mental health care you need
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Featured articles
Default alt text; Replace me Relax your way to a healthy heart
Your health and wellbeing
Heart-healthy relaxation exercises you can do anywhere

Latest articles
Default alt text; Replace me Getting the mental health care you need
Your health and wellbeing
Encouraging tips to get past the stigma and get the mental health care you need
Default alt text; Replace me Understanding Medicare’s hospice
Medicare and you
Providing support and resources to those with terminal illnesses
Default alt text; Replace me How to stay healthy when traveling
Medicare and you
Follow these travel tips to avoid sickness and maintain energy
Default alt text; Replace me Relax your way to a healthy heart
Your health and wellbeing
Heart-healthy relaxation exercises you can do anywhere
woman eating healthy while using a mobile app Using technology to build and reinforce healthy habits
Innovations in healthcare
Eat more fruit and veggies, work up a sweat, and reduce stress
Senior couple reading How to ease depression with technology
Innovations in healthcare
Mobile apps can help you manage mental health and achieve greater well-being
Remote doctor appointment- senior couple at home talking to doctor via skype on tablet 5 ways health care is getting simpler
Innovations in healthcare
How remote care options are simplifying health care
woman reading on a tablet Glossary of wellness terms
Understanding healthcare
Definitions and descriptions of wellness practices and terms
compare health insurance plans, what is the best healthcare plan, factors to consider when choosing a health plan, copay and coinsurance example Health insurance explained
Understanding healthcare
Learn about the different plans available so you can choose the best one for you and your family.
Young boy in emergency room getting his foot wrapped by a doctor Urgent care vs. emergency care: When to use each one
Understanding healthcare
By understanding the difference between the two, you can choose the right place for the right care.
Senior couple listening to someone and smiling What you need to know about Medicare eligibility
Medicare and you
Understanding Medicare eligibility requirements
Default alt text; Replace me Is forgetfulness normal?
Medicare and you
How to tell what are normal signs of aging and what are signs of dementia
Aging, diet, senior health, nutrition Essential healthy eating tips for older adults
Medicare and you
These smart nutritional strategies will help you as you age.
Older adults, health and age-related changes, changes in sleep, bone problems in old age, effects of aging on vital organs, age affecting memory How to age in good health
Medicare and you
Helpful tips on how to maintain a healthy lifestyle as you get older
Default alt text; Replace me 4 easy ways to keep the weight off
Your health and wellbeing
If you’re having a hard time with weight management, stay motivated with these smart strategies
Default alt text; Replace me Health plan costs: Premiums, copayments, and deductibles
Understanding healthcare
How to calculate total healthcare costs by considering your healthcare needs and different plans’ premiums, copayments, and deductibles
Default alt text; Replace me HMO or PPO? Which type of healthcare plan is right for you
Understanding healthcare
Explore the differences between the two types of plans to help you decide which is best for you
Annual health checkup, age related health issues, vision test old for seniors, annual hearing test old age, annual Alzheimer test old age, mammogram screening in old age, annual diabetes test elderly The yearly checkups you need as you age
Medicare and you
Manage your care schedule to stay in good health
Default alt text; Replace me How your phone can keep you healthy
Innovations in healthcare
Stay in shape, manage your mental health, and keep on top of chronic medical conditions from your phone
mental health, emotional health, stress, anxiety, relaxation How to cope with stress and anxiety
Your health and wellbeing
Learn DIY ways to lower your stress and anxiety
Default alt text; Replace me 7 simple steps to healthy eating
Your health and wellbeing
Easy ways to adjust your lifestyle and eating habits
happiness, self-care, well-being, self-confidence, woman laughing The importance of self-love
Your health and wellbeing
Wellness begins with being kind to yourself
Woman running on beach for a fresh, new workout 5 ways to break out of an exercise rut
Your health and wellbeing
Tips for keeping your workout routine fresh, new, and effective