Why Californians should be ready for the next fire
Your health & well-being
Here are tips on how to keep you and your family safe.
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Featured articles
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Understanding health care
How to get the right care, at the right place, at the right time
Emergency room or urgent care? Here’s how to make the right decision.
Latest articles
Your health and well-being
Why Californians should be ready for the next fire
Here are tips on how to keep you and your family safe
Your health and well-being
Tips for managing financial stress about your healthcare
Smart strategies for coping with money worries
COVID-19 resources
3 steps that can help improve your mental health at home
Here are some simple things you can do to manage your mental well-being while sheltering in place
Understanding health care
Chronic stress and your immune system
Tips to help you stay healthy when life gets complicated
COVID-19 resources
What to do if COVID-19 has paused your fertility treatments
If the pandemic has put your family planning on hold, new guidelines offer hope as states begin to reopen.
Your health and well-being
Up all night? Tips to help get you sleeping again
If you’re struggling to fall – and stay – asleep each night, try these strategies for better rest.
Your health and well-being
Your wealth is your health
How our partnership with Experian can help keep you financially fit
Your health and well-being
Healthy habits: 3 ways to reduce stress and boost your mood
Give your emotional wellness a kickstart with these tips
COVID-19 resources
How to stay connected during COVID-19
Getting creative helps connect with loved ones through the health crisis
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Your health and well-being
Combat childhood obesity
Winning the battle isn’t as hard as you might think
COVID-19 resources
5 tips for helping your kids adjust to physical distancing
Help your kids adjust to physical distancing with these 5 tips.
Your health and well-being
How to get your kids to eat their fruits and veggies
Making time for family dinner and being creative when you can’t
Your health and well-being
Eat your way to your health goals
Setting the right nutrition goals for you
Your health and well-being
5 Surprising health benefits of eating well
Use food to improve your physical well-being this year.
Your health and well-being
4 ways to bring more fun to the table
Meal planning for families with kids
Your health and well-being
Some Californians are living longer
How living in a Blue Zone could extend your life expectancy
Your health and well-being
Help your kids learn healthy habits
Integrate better living into your family’s routine to help prevent chronic disease down the road
COVID-19 resources
Staying productive while working from home
Why it’s essential to set clear boundaries—even with yourself
Your health and well-being
5 recipes we love for eating clean in the New Year
Fun and healthy recipes to try in the new year
Your health and well-being
Follow the 80/20 rule when you eat
Challenge your relationship with food for better health
Your health and well-being
6 health benefits of owning a pet
Can a fluffy companion really benefit your health?
Your health and well-being
4 powerful mindset shifts to get – and keep – your health goals on track
It’s possible to think your way toward a healthier lifestyle
Your health and well-being
Save money with these 7 hacks
California is expensive – here’s how to save cash (and stress less)
Innovations in health care
Manage your health from the palm of your hand
Health apps have made taking care of yourself more accessible than ever before
COVID-19 resources
Quarantine your toothbrush
How you might be spreading the coronavirus and not even know it
Understanding health care
8 tips for managing healthcare costs
Experts advise to help make the most of your plan