How to get the mental health care you need
Your health & well-being
Encouraging tips to get past the stigma and get the mental health care you need
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Featured articles
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Latest articles
Your health and well-being
Some Californians are living longer
How living in a Blue Zone could extend your life expectancy
Your health and well-being
Take your stress down a notch
Learn how to control your stress – so it doesn’t control you
Your health and well-being
Bring your whole family together
Learn about the benefits of multiple generations living under one roof
Your health and well-being
8 Tips for Managing Healthcare Costs
Experts advise to help make the most of your plan
Your health and well-being
Let nature ease your mind
6 ways Californians can nourish their mental health
Your health and well-being
How older adults can benefit from “Sex Ed 2.0”
Discover greater health benefits
Your health and well-being
Personalized Medicine Comes of Age
Genetics and your family medical history
Your health and well-being
Why Connecting With Other People Is Vital to Healthy Aging
Socializing is recognized as a major health factor
Your health and well-being
What happens when you call Blue Shield
Meet Ashleigh Gutierrez, customer care representative
Your health and well-being
Why you should make your primary care doctor your BFF
Let your doctor be an ally for your health
Your health and well-being
See your doctor in the comfort of your own home
Save time and money while getting the care you need
Your health and well-being
How to get the right care, at the right place, at the right time
Emergency room or urgent care? Here’s how to make the right decision.
Your health and well-being
How to be a better friend in 2019
Tips for proving that not all Californians are flaky
Your health and well-being
Get your flu shot to stay healthy
5 simple ways to make getting your flu vaccine easier in 2019
Your health and well-being
Get more intimate with your food choices
What to eat (and avoid) for more fun in bed
Your health and well-being
Getting the mental health care you need
Encouraging tips to get past the stigma and get the mental health care you need
Medicare and you
Understanding Medicare’s hospice
Providing support and resources to those with terminal illnesses
Medicare and you
How to stay healthy when traveling
Follow these travel tips to avoid sickness and maintain energy
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
