Your health and well-being

Tips on protecting your skin as the months heat up

Planning out your daily snacks can help control your blood sugar. Here are nutritious options to grab on the go.

Setting the right nutrition goals for you

We’ve got answers to your most common questions – including what to do next.

Having diabetes isn’t always easy – but feeling overwhelmed doesn’t have to be part of the deal.

Regular exercise can be good for your health. And it doesn’t have to be hard. Explore these ideas for fun, easy ways to get moving.

Learn how watching your A1C, blood pressure, and cholesterol can help you reduce your risk of heart problems and manage your diabetes.

Six questions and answers to separate fact from fiction about mammograms

Can a fluffy companion really benefit your health?

Whether you have just a few minutes or a few hours, these tips can help you feel more relaxed all day long.

Colorectal cancer is the second-leading cause of cancer death among men and women in the U.S., but early screening can lead to the best outcomes.

High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease

Sticking to your child’s immunization schedule is more important than ever.

Here are tips on how to keep you and your family safe

Here’s what you need to know about the condition that can raise your risk for type 2 diabetes – and what you can do to help reverse it.

Your baby wants you to be healthy, too!

Diabetes can damage eyesight. But the steps you take now can help you see clearly for years.

Check out our tips for enjoying a safe and healthy summer getaway

Winning the battle isn’t as hard as you might think

Being mindful is easier than it sounds

Self-compassion as a form of self-care

Find tips and recipes for delicious, healthy summer meals

Learn what to expect before, during, and after pregnancy

Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.

You can enjoy your favorite dishes and still stay healthy this season. Learn how to make healthy choices at every celebration.

These simple strategies will help you stay healthy while spending less.

Get vaccinated for the flu to protect your health and the health of your community