Your health and well-being

These simple strategies will help you stay healthy while spending less.

Regular exercise can be good for your health. And it doesn’t have to be hard. Explore these ideas for fun, easy ways to get moving.

Learn how watching your A1C, blood pressure, and cholesterol can help you reduce your risk of heart problems and manage your diabetes.

Here are tips on how to keep you and your family safe

Six questions and answers to separate fact from fiction about mammograms

Learn what to expect before, during, and after pregnancy

Tips on protecting your skin as the months heat up

Whether you have just a few minutes or a few hours, these tips can help you feel more relaxed all day long.

Having diabetes isn’t always easy – but feeling overwhelmed doesn’t have to be part of the deal.

Setting the right nutrition goals for you

Being mindful is easier than it sounds

Colorectal cancer is the second-leading cause of cancer death among men and women in the U.S., but early screening can lead to the best outcomes.

Sticking to your child’s immunization schedule is more important than ever.

We’ve got answers to your most common questions – including what to do next.

Diabetes can damage eyesight. But the steps you take now can help you see clearly for years.

Can a fluffy companion really benefit your health?

Your baby wants you to be healthy, too!

High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease

Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.

Find tips and recipes for delicious, healthy summer meals

Planning out your daily snacks can help control your blood sugar. Here are nutritious options to grab on the go.

Here’s what you need to know about the condition that can raise your risk for type 2 diabetes – and what you can do to help reverse it.

You can enjoy your favorite dishes and still stay healthy this season. Learn how to make healthy choices at every celebration.

Self-compassion as a form of self-care

Check out our tips for enjoying a safe and healthy summer getaway

Get vaccinated for the flu to protect your health and the health of your community

Winning the battle isn’t as hard as you might think