Your health and well-being

Here are tips on how to keep you and your family safe

You can enjoy your favorite dishes and still stay healthy this season. Learn how to make healthy choices at every celebration.

High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease

These simple strategies will help you stay healthy while spending less

Whether you have just a few minutes or a few hours, these tips can help you feel more relaxed all day long

Having diabetes isn’t always easy – but feeling overwhelmed doesn’t have to be part of the deal

Sticking to your child’s immunization schedule is more important than ever

Your baby wants you to be healthy, too!

Six questions and answers to separate fact from fiction about mammograms

Colorectal cancer is the second-leading cause of cancer death among men and women in the U.S., but early screening can lead to the best outcomes

Tips on protecting your skin as the months heat up

Regular exercise can be good for your health. And it doesn’t have to be hard. Explore these ideas for fun, easy ways to get moving.

Don’t let these misconceptions keep you from using your benefits

Being mindful is easier than it sounds

Winning the battle isn’t as hard as you might think

We’ve got answers to your most common questions – including what to do next

Setting the right nutrition goals for you

Learn what to expect before, during, and after pregnancy

Planning out your daily snacks can help control your blood sugar. Here are nutritious options to grab on the go.

Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.

Get vaccinated for the flu to protect your health and the health of your community

Learn how watching your A1C, blood pressure, and cholesterol can help you reduce your risk of heart problems and manage your diabetes

Find tips and recipes for delicious, healthy summer meals

Here’s what you need to know about the condition that can raise your risk for type 2 diabetes – and what you can do to help reverse it

Diabetes can damage eyesight. But the steps you take now can help you see clearly for years.

Self-compassion as a form of self-care

Can a fluffy companion really benefit your health?

Check out our tips for enjoying a safe and healthy summer getaway