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Mental health & substance use resources

From therapy to self-guided help, you have access to a range of behavioral health benefits.

If you're struggling, we're here to support you.

Therapy for mental health

A therapist, psychologist, or licensed clinical social worker can offer a safe space to treat conditions such as:

• Depression, anxiety, or feeling “stressed out” 
• Substance use disorders 
• Relationship conflicts 
• Trauma

Self-guided help for your well-being

There’s more to behavioral health than therapy. Check out self-assessments, articles, videos, and podcasts to help you address concerns like anxiety, stress, work, and parenting. 

We also offer on-demand programs for:

• Meditation and mindfulness
• Confidential text-based coaching

How to get care

No matter what level of behavioral health care you need, you have inpatient and outpatient options. We're here for you every step of the way.

Therapy and medication

A therapist can help you if you are anxious, depressed, grieving, or struggling. A psychiatrist can help with conditions that may require medication. Explore our virtual and in-person options.

Inpatient and facility-based treatment

Inpatient treatment can be a powerful tool for addressing mental illness, substance use, and other serious conditions. If you need inpatient treatment, contact your healthcare provider or visit your nearest emergency room.

Substance use treatment

Your plan is here to support you on your journey to recovery from substance use or addiction. We offer a range of outpatient and inpatient programs to help find the best path for you.

Applied Behavioral Analysis (ABA)

From autism diagnosis to finding the right treatment approach, we’re here for you. We offer resources to empower you and your loved ones.

Log in to understand your benefits and find a provider.

Get started with self-guided resources

Anxiety

Anxiety can be caused by many things, including feeling overwhelmed or worrying about the future. It can also be part of a normal reaction to life’s challenges. We have tools to help you feel calmer and more in control.

Depression

Depression can be a serious medical condition requiring treatment. Discover tools and support to begin your journey to feeling your best.

PTSD

If you've been through a traumatic event, Post-traumatic Stress Disorder (PTSD) can cause flashbacks, anxiety, or depression. We have resources to help you heal and move forward in a way that feels right for you.

Grief and loss

Everyone experiences grief differently. Whether you're feeling sadness, anger, or exhaustion, we can connect you with support and help you find comfort.

OCD

Obsessive-compulsive disorder (OCD) can interfere with daily functioning, including intense anxiety, intrusive thoughts, and repetitive behaviors. We offer ways to manage your symptoms and find relief to feel better. 

Postpartum depression and anxiety

Welcoming a baby can be exciting, but some new parents also experience intense sadness, anxiety, and fatigue after childbirth. Explore stories and support to get the help you need and to get back on track.

Explore articles, videos, podcasts and more.

Blue Shield of California does not provide medical or dental advice. This information is for informational purposes only. 

You may receive services from network providers on an in person basis or via telehealth, if available. Contact your primary care provider, treating specialist, facility, or other health professional to learn whether telehealth is an option. Network telehealth and in-person services are subject to the same timeliness and geographic access standards. If your plan has out-of-network benefits, they are subject to your plan’s cost-sharing obligations and balance billing protections.

Page last updated 10/07/2024
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© California Physicians' Service DBA Blue Shield of California 1999-2024. All rights reserved. California Physicians’ Service DBA Blue Shield of California is an independent member of the Blue Shield Association. Health insurance products are offered by Blue Shield of California Life & Health Insurance Company. Health plans are offered by Blue Shield of California.

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