Health apps have made taking care of yourself more accessible than ever before

Planning out your daily snacks can help control your blood sugar. Here are nutritious options to grab on the go.

El cáncer colorrectal es la segunda causa principal de muerte por cáncer en hombres y mujeres en los Estados Unidos, pero la detección temprana puede ayudarle a obtener los mejores resultados.

High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease

Having diabetes isn’t always easy – but feeling overwhelmed doesn’t have to be part of the deal.

These simple strategies will help you stay healthy while spending less.

Regular exercise can be good for your health. And it doesn’t have to be hard. Explore these ideas for fun, easy ways to get moving.

No deje que estas creencias equivocadas le impidan usar sus beneficios

Here are tips on how to keep you and your family safe

Mobile apps can help you manage mental health and achieve greater well-being

Learn how watching your A1C, blood pressure, and cholesterol can help you reduce your risk of heart problems and manage your diabetes.

Your baby wants you to be healthy, too!

Seguir el calendario de vacunación de su hijo es más importante que nunca.

Here’s what you need to know about the condition that can raise your risk for type 2 diabetes – and what you can do to help reverse it.

Whether you have just a few minutes or a few hours, these tips can help you feel more relaxed all day long.

Setting the right nutrition goals for you

Tips to help you stay healthy when life gets complicated

Can a fluffy companion really benefit your health?

Learn about the different plans available so you can choose the best one for you and your family.

Find tips and recipes for delicious, healthy summer meals

Being mindful is easier than it sounds

With teledentistry, you can protect your smile from the safety of your home.

Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.

Winning the battle isn’t as hard as you might think

Six questions and answers to separate fact from fiction about mammograms

Learn what to expect before, during, and after pregnancy

Get vaccinated for the flu to protect your health and the health of your community

Diabetes can damage eyesight. But the steps you take now can help you see clearly for years.

Check out our tips for enjoying a safe and healthy summer getaway

Let your doctor be an ally for your health

We’ve got answers to your most common questions – including what to do next.

Program boosts mental health support for California middle- and high-school students

Get the most out of your favorite apps with these tips

Tips on protecting your skin as the months heat up

Self-compassion as a form of self-care

In Part 2, we’ll tell you what you need to know so you can choose the primary doctor that is right for you.

A primary care physician, can be your best ally in helping you get the care you need.

You can enjoy your favorite dishes and still stay healthy this season. Learn how to make healthy choices at every celebration.