Your health and well-being

Give and you shall receive…benefits to your mental health

This holiday season, reap the health benefits of charitable giving
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Know your risk: A colorectal cancer screening can help save your life

Colorectal cancer is the second-leading cancer killer in the U.S., but early screening can lead to the best outcomes.

Healthy meal ideas for summer grillin’ and chillin’

Find tips and recipes for delicious, healthy summer meals

Safe travel planning for your summer vacation

Check out our tips for enjoying a safe and healthy summer getaway

Summer health – skin care for fun in the sun

Tips on protecting your skin as the months heat up

High blood pressure – get the facts

High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease

Is Your Child Behind on Vaccinations? Now’s the Time to Catch Up

Sticking to your child’s immunization schedule is more important than ever.

Ease Stress and Improve Focus with Mindfulness

Being mindful is easier than it sounds

Stay Heart Smart: Tips to Keep Your Ticker Healthy

Check out these tips and celebrate Valentine’s Day – and every day – with a healthy heart.

Curb social isolation and stay connected this holiday season

A few ways to combat loneliness and support your mental health

Give and you shall receive…benefits to your mental health

This holiday season, reap the health benefits of charitable giving

Lifting the veil

Removing the stigma from mental illness during the COVID-19 pandemic

Learning to love yourself

Self-compassion as a form of self-care

Helping children meet trauma with mindfulness

Using mindfulness and meditation activities for kids may help them weather the stress of COVID-19

Adapting with the seasons – staying safe in the age of COVID-19

As fall arrives, learn how to keep you and your family safe and healthy

Give yourself a fair shot this flu season

Get vaccinated for the flu to protect your health and the health of your community

How to cope with stress and anxiety

Learn DIY ways to lower your stress and anxiety

How hobbies may help you adapt

How hobbies and games may benefit the mind and body

Why Californians should be ready for the next fire

Here are tips on how to keep you and your family safe

Tips for managing financial stress about your healthcare

Smart strategies for coping with money worries

Your wealth is your health

How our partnership with Experian can help keep you financially fit

Healthy habits: 3 ways to reduce stress and boost your mood

Give your emotional wellness a kickstart with these tips

Taking care of your heart

Smart tips to stay healthy

Relax your way to a healthy heart

Heart-healthy relaxation exercises you can do anywhere

Combat childhood obesity

Winning the battle isn’t as hard as you might think

How to get your kids to eat their fruits and veggies

Making time for family dinner and being creative when you can’t

Eat your way to your health goals

Setting the right nutrition goals for you

4 ways to bring more fun to the table

Meal planning for families with kids

Some Californians are living longer

How living in a Blue Zone could extend your life expectancy

Help your kids learn healthy habits

Integrate better living into your family’s routine to help prevent chronic disease down the road

6 health benefits of owning a pet

Can a fluffy companion really benefit your health?

4 powerful mindset shifts to get – and keep – your health goals on track

It’s possible to think your way toward a healthier lifestyle

Save money with these 7 hacks

California is expensive – here’s how to save cash (and stress less)

Prioritize sleep - you need it

Get your best night’s sleep every night

Let nature ease your mind

6 ways Californians can nourish their mental health

Whoa baby!

Accessible options for family planning and fertility testing

Use your food as medicine

6 food swaps for healthier living

Getting the mental health care you need

Encouraging tips to get past the stigma and get the mental health care you need

4 easy ways to keep the weight off

If you’re having a hard time with weight management, stay motivated with these smart strategies