Your health and well-being

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Give and you shall receive…benefits to your mental health

This holiday season, reap the health benefits of charitable giving
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Healthy meal ideas for summer grillin’ and chillin’
Find tips and recipes for delicious, healthy summer meals
Safe travel planning for your summer vacation
Check out our tips for enjoying a safe and healthy summer getaway
Summer health – skin care for fun in the sun
Tips on protecting your skin as the months heat up
High blood pressure – get the facts
High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease
Is Your Child Behind on Vaccinations? Now’s the Time to Catch Up
Sticking to your child’s immunization schedule is more important than ever.
Ease Stress and Improve Focus with Mindfulness
Being mindful is easier than it sounds
Stay Heart Smart: Tips to Keep Your Ticker Healthy
Check out these tips and celebrate Valentine’s Day – and every day – with a healthy heart.
Curb social isolation and stay connected this holiday season
A few ways to combat loneliness and support your mental health
Give and you shall receive…benefits to your mental health
This holiday season, reap the health benefits of charitable giving
Lifting the veil
Removing the stigma from mental illness during the COVID-19 pandemic
Learning to love yourself
Self-compassion as a form of self-care
Helping children meet trauma with mindfulness
Using mindfulness and meditation activities for kids may help them weather the stress of COVID-19
Adapting with the seasons – staying safe in the age of COVID-19
As fall arrives, learn how to keep you and your family safe and healthy
Give yourself a fair shot this flu season
Get vaccinated for the flu to protect your health and the health of your community
How to cope with stress and anxiety
Learn DIY ways to lower your stress and anxiety
How hobbies may help you adapt
How hobbies and games may benefit the mind and body
Why Californians should be ready for the next fire
Here are tips on how to keep you and your family safe
Tips for managing financial stress about your healthcare
Smart strategies for coping with money worries
Your wealth is your health
How our partnership with Experian can help keep you financially fit
Healthy habits: 3 ways to reduce stress and boost your mood
Give your emotional wellness a kickstart with these tips
Taking care of your heart
Smart tips to stay healthy
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Combat childhood obesity
Winning the battle isn’t as hard as you might think
How to get your kids to eat their fruits and veggies
Making time for family dinner and being creative when you can’t
Eat your way to your health goals
Setting the right nutrition goals for you
4 ways to bring more fun to the table
Meal planning for families with kids
Some Californians are living longer
How living in a Blue Zone could extend your life expectancy
Help your kids learn healthy habits
Integrate better living into your family’s routine to help prevent chronic disease down the road
6 health benefits of owning a pet
Can a fluffy companion really benefit your health?
4 powerful mindset shifts to get – and keep – your health goals on track
It’s possible to think your way toward a healthier lifestyle
Save money with these 7 hacks
California is expensive – here’s how to save cash (and stress less)
Prioritize sleep - you need it
Get your best night’s sleep every night
Let nature ease your mind
6 ways Californians can nourish their mental health
Whoa baby!
Accessible options for family planning and fertility testing
Use your food as medicine
6 food swaps for healthier living
Getting the mental health care you need
Encouraging tips to get past the stigma and get the mental health care you need
4 easy ways to keep the weight off
If you’re having a hard time with weight management, stay motivated with these smart strategies