Blue Shield of California | California Health Insurance

myStrength

24/7 self-help tools

myStrength offers digital tools and integrated coaching at no cost to help manage your mental well-being and help you feel stronger.

Manage your stress, sleep better, and feel more resilient

Connect at a time and place that's right for you.

Go to myStrength

Getting started is easy

There’s no cost for eligible members. Start your journey with myStrength to help manage:

  • Anxiety: Mindfulness to help you reduce panic now and prevent out-of-control worrying in the future.
  • Stress: Positive psychology guides this program for reducing workplace and personal stress.
  • Insomnia: Combine sleep tracking with a personal sleep plan to ensure a solid night’s rest.
  • Depression: Mood-management program supports you step by step, using cognitive behavioral therapy (CBT).
  • Substance use: Build awareness of usage patterns and find resources to prevent relapses.
  • Chronic pain: Peer-led program teaches strategies to help manage pain and opioid use, while encouraging positive interactions with your care teams.

Get the Blue Shield app

Download or launch the Blue Shield app to go to myStrength.

Blue Shield of California Medicare Blue Shield of California is an HMO and PPO plan with a Medicare contract. Enrollment in Blue Shield of California depends on contract renewal. Not all plan types are available in all areas. Blue Shield of California complies with applicable state laws and federal civil rights laws, and does not discriminate on the basis of race, color, national origin, ancestry, religion, sex, marital status, gender, gender identity, sexual orientation, age, or disability. Blue Shield of California cumple con las leyes estatales y las leyes federales de derechos civiles vigentes, y no discrimina por motivos de raza, color, país de origen, ascedencial, religión, sexo, estado civil, genero, identidad de genero, orientación sexual, edad ni discapacidad. Blue Shield of California 遵循適用的州法律和聯邦公民權利法律,並且不以種族、膚色、原國籍、血統、宗教、性別、婚姻 狀況、性別認同、性取向、年齡或殘障為由而進行歧視。 Visit https://www.blueshieldca.com/about/nondiscrimination for more information.

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