Enjoy life with a healthy dose of independence and attitude. Take positive steps to ensure your continued well-being.
For men and women age 50 and older
Immunizations |
|
| COVID-19 | Recommended for everyone ages 65 and older, everyone younger than 65 with risk factors, people who are in close contact with others with risk factors, and all who choose protection.1 |
| Flu, annual | Recommended.2 |
| Hepatitis A | For people with risk factors; for people seeking protection.11 |
| Hepatitis B | Recommended 2-, 3-, or 4-dose series depending on vaccine or condition for ages 19–59.12 |
| HIB (Haemophilus influenzae type b) | One or three doses depending on indication. |
| IPV (inactivated poliovirus vaccine) | For people not previously vaccinated. |
| Meningococcal | For people with risk factors present.5 |
| MMR (measles, mumps, rubella) | Once, without proof of immunity or if no previous second dose.25 |
| Pneumococcal (pneumonia) | Recommended.13 |
| Tdap or Td booster (tetanus, diphtheria, acellular pertussis) | Recommended once every 10 years.26 |
| Varicella (chickenpox) | Recommended for adults without evidence of immunity; 2-dose series 4–8 weeks apart.27 |
| Zoster (shingles) | 2-dose series of recombinant zoster vaccine (RZV) 2–6 months apart. |
Screenings/counseling/services |
|
| AAA (abdominal aortic aneurysm) | For men ages 65-75 who have ever smoked. One-time screening for AAA by ultrasonography. |
| Alcohol misuse | Screening for unhealthy alcohol use and behavioral counseling as needed.15 |
| Blood pressure, height, weight, BMI, vision, and hearing | At annual exam. This includes coordination of preventive services. |
| BRCA risk assessment and genetic counseling/testing | Women with a positive result on the risk assessment tool or have a family history of breast, ovarian, tubal, or peritoneal cancer are recommended to receive genetic counseling and/or genetic testing.28 |
| Breast cancer | Biennial screening mammography recommended for women aged 40 years and older. |
| Breast cancer medication use | Recommended prescription or risk-reducing medications to women age 35 and older who are at increased risk for breast cancer and at low risk for adverse medication effects. |
| Cardiovascular disease | Statin use for primary prevention for adults aged 40–75 years who have one or more risk factors.29 |
| Cervical cancer | Recommended screening every 3 years with cervical cytology alone, every 5 years with high risk HPV testing alone, or every 5 years with high risk HPV testing in combination with cytology. |
| Chlamydia and gonorrhea | Screening for all sexually active women 24 years or younger and in women 25 years or older who are at increased risk for infection.17 |
| Colorectal cancer | Screening for adults ages 45–75.30 |
| Depression/anxiety | Screening for depression and anxiety in all adults. |
| Diabetes/prediabetes | Screening for prediabetes and type 2 diabetes in adults ages 35–70 years who are overweight or obese.31 |
| Domestic violence and abuse | Screening for intimate partner violence in women of reproductive age and provide or refer women to ongoing support services.19 |
| Drug misuse | Screening for unhealthy drug use.20 |
| Fall prevention | Exercise interventions recommended for adults ages 65 or older at increased risk.34 |
| Healthy diet and physical activity | Behavioral counseling interventions to promote a healthy diet and physical activity for individuals 18 years and older with risk of cardiovascular disease or a diagnosis of hypertension, dyslipidemia, metabolic syndrome, etc.21 |
| Hepatitis C | Screening for infection.32 |
| HIV | Screening for HIV infection for all adolescents and adults ages 15–65. Younger adolescents and older adults who are at increased risk of infection should also be screened. Recommend PrEP using effective antiretroviral therapy to persons at high risk of HIV acquisition. |
| Hypertension | Screening for hypertension (high blood pressure) in adults 18 years and older with office blood pressure measurement (OBPM). Blood pressure monitoring outside the clinical setting is recommended to confirm diagnosis. |
| Latent tuberculosis infection (LTBI) | Screening for people at increased risk of infection.22 |
| Lung cancer | Screening for lung cancer annually for people ages 50–80 years of age with a smoking history of 20 years or more or who have quit within 15 years using low-dose computed tomography.35 |
| Obesity | Screening, counseling, and if BMI of 30 or higher, offer or refer to intensive, and multicomponent behavioral interventions. |
| Osteoporosis | Recommended routine screening for osteoporosis with bone measurement testing for women 65 years and older and postmenopausal women younger than 65 who are at increased risk.33 |
| STIs | Behavioral counseling for all sexually active adolescents and for adults who are at increased risk for STIs.23 |
| Syphilis | Screening for people at increased risk for infection.24 |
| Tobacco use and cessation | Screen all adults about tobacco use, advise them to stop using tobacco, and provide behavioral interventions and FDA-approved pharmacotherapy for cessation to nonpregnant adults who use tobacco. |
For heart health, adults should exercise regularly (at least 30 minutes a day on most days), which can help reduce the risks of coronary heart disease, osteoporosis, obesity, and diabetes. Consult your physician before starting a new vigorous physical activity.
Topics you may want to discuss with your doctor
Nutrition
- Eat a healthy diet. Limit fat and calories. Eat fruits, vegetables, beans, and whole grains every day.
- Optimal calcium intake is estimated to be 1,500 mg/day for postmenopausal women not on estrogen therapy.
- Vitamin D is important for bone and muscle development, function, and preservation.
Sexual health
- Sexually transmitted infection (STI)/HIV prevention,16 practice safer sex (use condoms) or abstinence.
- Menopause (onset typically between ages 45 and 55) symptoms such as menstrual changes, hot flashes, sleepless nights, and mood swings. Discuss possible treatments and long-term health risks.
- Prior to beginning PrEP, the following tests are recommended: periodic HIV testing, serologic testing for hepatitis viruses B and C, periodic serum creatinine testing, periodic pregnancy testing, and periodic screening for sexually transmitted bacterial infections. Ongoing follow-up, counseling, and monitoring every 3 months is covered without cost sharing.
Mental health and substance use disorder
- Stop smoking. Limit alcohol consumption. Avoid alcohol or drug use while driving.
- Mental health and substance use disorders is defined as those conditions listed in the most recent edition of the World Health Organization (WHO) International Classification of Diseases or in the American Psychiatric Association Diagnostic and Statistical Manual of Mental Disorders.
Dental health
- Floss and brush with fluoride toothpaste daily. Seek dental care regularly.
Other topics for discussion
- Fall prevention.
- Possible risks and benefits of hormone replacement therapy (HRT) for post-menopausal women.
- The dangers of drug interactions.
- Physical activity.
- Glaucoma eye exam by an eye care professional (i.e., an ophthalmologist, optometrist) for those age 65 and older.
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Endnotes
- The California Department of Public Health (CDPH) recommends COVID-19 vaccines for everyone six months to 18 years old, anyone with risk factors or who is in close contact with those with risk factors, and all who choose protection. COVID-19 vaccine and other vaccines may be administered on the same day.
- Annual vaccination against influenza is recommended for all persons ages 6 months and older, including all adults.
- Children through age 9 getting the flu vaccine for the first time – or who have received the flu vaccine – should get two doses at least four weeks apart.
- The Hib (Haemophilus influenzae type b) vaccine is usually given in a series of two or three primary doses depending on brand. An additional booster dose at ages 12–15 months is recommended for children who completed the primary doses before their first birthday.
- Individuals at risk for meningococcal disease include international travelers and college-bound students. These individuals should discuss the risks and benefits of vaccination with their doctor.
- The CDPH recommends that for children younger than 4 years, parents be able to choose either the combined measles, mumps, rubella, and varicella vaccine (one injection); or separate MMR and varicella vaccines (two injections). Parents should consult with their child’s pediatrician as needed.
- CDPH recommends the RSV vaccine during weeks 32 to 36 of pregnancy during September to January (if the RSV vaccine was not received during a prior pregnancy). For infants and toddlers, the CDPH recommends the RSV vaccine at the earliest opportunity between October 1 and March 31 for all infants younger than 8 months (if birthing parent did not receive vaccine during pregnancy), and for children ages 8 to 19 months if they are at higher risk for severe RSV.
- Fluoride oral supplements should be discussed at preventive care visits if the primary water source is deficient in fluoride.
- Selection of conditions based on “Newborn Screening: Toward a Uniform Screening Panel and System” as authored by the American College of Medical Genetics (ACMG) and commissioned by the Health Resources and Service Administration (HRSA).
- All children 3 to 5 years old are at risk of vision abnormalities and should be screened; specific risk factors include strabismus, refractive errors, and media opacity.
- Risk factors for hepatitis A should be discussed with your provider.
- Risk factors for hepatitis B should be discussed with your provider.
- Risk factors for pneumococcal infections should be discussed with your provider.
- The Tdap (tetanus, diphtheria, acellular pertussis) booster is recommended in children ages 11 to 12 who have completed the childhood DTaP immunization series and have not yet received a tetanus and diphtheria (Td) booster dose.
- Brief behavioral counseling interventions were found to reduce unhealthy alcohol use in adults 18 years or older, including pregnant women. Effective behavioral counseling interventions vary in their specific components, administration, length, and number of interventions.
- Sexually transmitted infections, also known as sexually transmitted diseases, include chlamydia, gonorrhea, herpes, HIV, HPV, syphilis, and others.
- Risk factors for chlamydia and gonorrhea infection include history of chlamydial or other STIs, new or multiple sexual partners, inconsistent condom use, commercial sex work, and drug use.
- Coverage includes:
- Prescribed FDA-approved contraceptive drugs, devices, and products;
- Device insertion and removal;
- Sterilization procedures;
- Contraceptive education and counseling including for continued adherence;
- Related follow-up services;
- Management of side effects;
- For self-administered hormonal contraceptives, you may receive up to a 12-month supply.
- All people of reproductive age are at potential risk for intimate partner violence and should be screened including those who are pregnant and postpartum. There are a variety of factors that increase the risk of intimate partner violence, such as exposure to violence as a child, young age, unemployment, substance abuse, marital difficulties, and economic hardships.
- Unhealthy drug use screening should be implemented when services for accurate diagnosis, effective treatment, and appropriate care can be offered or referred.
- Intensive behavioral counseling to promote a healthy diet and physical activity is recommended for all adults who have hyperlipidemia or have any known risk factors for cardiovascular and diet-related chronic disease. The Diabetes Prevention Program, part of Wellvolution®, is a lifestyle medicine program through Blue Shield of California Promise Health Plan that focuses on diabetes prevention.
- Tuberculosis and LTBI for asymptomatic adults at increased risk for infection.
- Behavioral counseling to prevent STIs for sexually active adolescents and adults at increased risk for STIs.
- Risk factors for syphilis infection include all adolescents and adults who receive health care in a high-prevalence or high-risk clinical setting, men who have had sex with men, commercial sex workers, and those in adult correctional facilities. Individuals being treated for sexually transmitted diseases may be more likely than others to engage in high-risk behavior.
- For individuals born before 1957 with no evidence of immunity to measles, mumps, or rubella, consider two-dose series at least four weeks apart for measles and mumps or at least one dose for rubella. Check with your doctor for details regarding pregnancy.
- People in contact with infants under 12 months of age and healthcare personnel can be given the Td vaccine as soon as feasible. It is recommended that Tdap should replace a single dose of Td for adults under age 65 if they have not previously received a dose of Tdap.
- Individuals at risk for varicella infection include those who have close contact with persons at high risk for severe disease (healthcare workers and family contacts of immunocompromised persons) or are at high risk for exposure or transmission (e.g., teachers of young children, childcare employees, residents and staff members of institutional settings, including correctional institutions, college students, military personnel, adolescents and adults living in households with children, nonpregnant women of childbearing age, and international travelers).
- Your doctor will assess your personal or family history of breast, ovarian, tubal, or peritoneal cancer or family history of breast cancer susceptibility 1 and 2 (BRCA1/2) gene mutations. People with a positive result on the risk assessment tool are recommended to receive genetic counseling and, if indicated after counseling, genetic testing.
- Statin use for the primary prevention of cardiovascular disease in adults: The USPSTF recommends that adults without a history of cardiovascular disease (CVD) (e.g., symptomatic coronary artery disease or ischemic stroke) use a low- to moderate-dose statin for the prevention of CVD events and mortality when all of the following criteria are met: they are ages 40 to 75; they have one or more CVD risk factors (e.g., dyslipidemia, diabetes, hypertension, or smoking); and they have a calculated 10-year risk of a cardiovascular event of 10% or greater. Identification of dyslipidemia and calculation of 10-year CVD event risk requires universal lipids screening in adults ages 40 to 75. Statin medicines are a pharmacy benefit.
- According to the U.S. Preventive Services Taskforce (USPSTF), colorectal cancer is the third leading cause of cancer death for both men and women. It is most frequently diagnosed among people ages 65–74 years. It is estimated that 10.5% of new colorectal cancer cases occur in persons younger than 50 years. There are several recommended screening tests for colorectal cancer. Your provider will consider a variety of factors to decide which test is best. Screenings include:
- High sensitivity guaiac fecal occult blood test (HSgFOBT) or fecal immunochemical test (FIT) every year;
- Stool DNA-FIT every 1 to 3 years;
- Computed tomography colonography every 5 years;
- Flexible sigmoidoscopy every 5 years;
- Flexible sigmoidoscopy every 10 years with annual FIT;
- Colonoscopy screening every 10 years; and
- Colon cancer DNA blood test every 1 to 3 years.
- Diabetes/prediabetes screening should be performed for adults ages 35 to 70 who are overweight and obese. Intensive behavioral counseling interventions to promote a healthy diet and physical activity for patients with abnormal blood glucose. Individuals with prediabetes may be referred for preventive interventions.
- Hepatitis C screening for adults 18 to 79 years.
- Osteoporotic fractures, particularly hip fractures, are associated with limitation of ambulation, chronic pain and disability, loss of independence, and quality of life. Women have higher rates of osteoporosis than men at any given age.
- Fall prevention counseling for older adults to exercise or physical therapy to prevent falls in community-dwelling adults age 65 and older who are at increased risk for falls.
- Lung cancer screening for adults ages 50 to 80 years who have a 20-pack per year smoking history and currently smoke or who quit within the last 15 years.
- Pregnant women who are at high risk for preeclampsia should use low-dose aspirin (81 mg/day) as preventive medicine after 12 weeks of gestation.
- As many as 10% of pregnant women will get postpartum depression, according to the American Journal of Obstetrics and Gynecology, Volume 228, Issue 1, Supplement S122-S123, January 2023.
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Wellvolution is a registered trademark of Blue Shield of California. Wellvolution and all associated digital and in-person health programs, services, and offerings are managed by Solera, Inc., a health company committed to changing lives by guiding people to better health in their communities. These are Blue Shield of California’s Preventive Health Guidelines, which are based on nationally recognized guidelines. Members must refer to their Evidence of Coverage or Certificate of Insurance or Policy for plan/policy coverage of preventive health benefits. Blue Shield of California complies with applicable state laws and federal civil rights laws, and does not discriminate on the basis of race, color, national origin, ancestry, religion, sex, marital status, gender, gender identity, sexual orientation, age, or disability. Blue Shield of California cumple con las leyes estatales y las leyes federales de derechos civiles vigentes, y no discrimina por motivos de raza, color, país de origen, ascendencia, religión, sexo, estado civil, género, identidad de género, orientación sexual, edad ni discapacidad. Blue Shield of California 遵循適用的州法律和聯邦公民權利法律，並且不以種族、膚色、原國籍、血統、宗教、性別、婚姻狀況、性別認同、性取向、年齡或殘障為由而進行歧視。