Skip to content
Return to blueshieldca.com
Contact us

Health Education Classes

Take charge of your health with our wellness classes. Our classes are here to support you. Learn how to manage chronic conditions like diabetes, high blood pressure, or asthma. You can also get more information about reaching goals like quitting smoking or losing weight.

Classes that work for you

Join a class today to learn how to build lasting habits for better health. We offer classes in English, Spanish, Cantonese, and Mandarin. You can join in-person or online. If you are deaf or hard of hearing, we can schedule an American Sign Language (ASL) interpreter for you.

Call us to register for a class or to learn more: (562) 613-5118 (TTY: 711), 8:30 a.m. to 5 p.m., Monday through Friday.

Class schedule

We update this calendar quarterly.

Starting April 2026
Diabetes Management (4 sessions)
4/16, 4/23, 4/30 & 5/7 | El Monte, CA | Mandarin | Cantonese
Blood Pressure Management (2 sessions)
4/21 & 4/28 | West L.A. | English | Spanish
Blood Pressure Management (2 sessions)
4/21 & 4/28 | Virtual | English
Blood Pressure Management (2 sessions)
4/22 & 4/29 | Virtual | Cantonese
Asthma Management
4/22 | Panorama City, CA | Spanish
Blood Pressure Management (2 sessions)
4/22 & 4/29 | Virtual | Mandarin | Spanish
Asthma Management
4/24 | Palmdale, CA | Spanish
Living with Heart Failure
4/27 | Wilmington, CA | English | Spanish
Diabetes Workshop
4/27 | Virtual | English
Living with COPD (Chronic Obstructive Pulmonary Disease)
4/27 | Norwalk, CA | English | Spanish
Family Nutrition Workshop
4/28 | Virtual | English
Diabetes Workshop
4/29 | Virtual | Spanish
Living with COPD (Chronic Obstructive Pulmonary Disease)
4/30 | Long Beach, CA | English | Spanish
Family Nutrition Workshop
4/30 | Virtual | Spanish
Starting May 2026
Living with COPD (Chronic Obstructive Pulmonary Disease)
5/1 | Pomona, CA | English | Spanish
Asthma Management
5/1 | Los Angeles, CA | Cantonese
Diabetes Management (4 sessions)
5/5, 5/12, 5/19 & 5/26 | Los Angeles | English | Spanish
Diabetes Management (4 sessions)
5/6, 5/13, 5/20 & 5/27 | Long Beach | English | Spanish
Caring for Your Mental Health
5/8 | Los Angeles, CA | Cantonese
Living with COPD (Chronic Obstructive Pulmonary Disease)
5/11 | Inglewood, CA | English | Spanish
Healthy Eating on a Budget
5/11 | Los Angeles, CA | English | Spanish
Caring for Your Mental Health
5/18 | Virtual | English
Caring for Your Mental Health
5/20 | Virtual | Cantonese | Mandarin
Caring for Your Mental Health
5/21 | El Monte, CA | Mandarin | Cantonese
Caring for Your Mental Health
5/21 | Virtual | Spanish
Blood Pressure Management (2 sessions)
5/22 & 5/29 | Los Angelese, CA | Spanish
Adult Weight Management
5/22 & 5/29 | Wilminton, CA | English | Spanish
Healthy Eating on a Budget
5/27 | Norwalk, CA | English | Spanish
Understanding Menopause
5/27 | Panorama City, CA | Spanish
Asthma Management
5/28 | El Monte, CA | Spanish
Starting June 2026
Adult Weight Management (2 sessions)
6/1 & 6/8 | Long Beach, CA | English | Spanish
Blood Pressure Management (2 sessions)
6/2 & 6/9 | Palmdale, CA | Spanish
Diabetes Management (4 sessions)
6/2, 6/9, 6/16 & 6/23 | Pomona, CA | English | Spanish
Diabetes Management (4 sessions)
6/3, 6/10, 6/17 & 6/24 | Wilmington, CA | English | Spanish
Diabetes Management (4 sessions)
6/3, 6/10, 6/17 & 6/24 | Norwalk, CA | English | Spanish
Asthma Management
6/4 | Los Angeles, CA | Spanish
Diabetes Management (4 sessions)
6/4, 6/11, 6/18 & 6/25 | Los Angeles, CA | Spanish | English
Diabetes Management (4 sessions)
6/5, 6/12, 6/19 & 6/26 | Inglewood, CA | English | Spanish
Blood Pressure Management (2 sessions)
6/11 & 6/18 | El Monte, CA | Spanish
Fit Families (Children’s Weight Management)
6/15 & 6/22 | Panorama City, CA | English | Spanish
Strengthen Your Bones
6/17 | Virtual | Cantonese | Mandarin
Strengthen Your Bones
6/22 | Virtual | English
Adult Weight Management
6/23 & 6/30 | Los Angeles, CA | English | Spanish
Strengthen Your Bones
6/25 | El Monte, CA | Mandarin | Cantonese
Strengthen Your Bones
6/26 | Los Angeles, CA | Cantonese
Strengthen Your Bones
6/26 | Virtual | Spanish
Health education brochures

Our brochures provide you with information on how to stay healthy and manage your conditions. 

Find health education brochures
Health videos

You can watch videos on health topics like heart and lung health, pregnancy, wellness, children's health and more. 

Watch health videos
Living Well Information Line

Health information in your preferred language is a phone call away. Call our Living Well Information to get answers to your questions about cholesterol, weight managemement, exercise, healthy eating and diabetes. Call Customer Service and ask for the Health Education Department. 

Los Angeles: (800) 605-2556 (TTY: 711), 8 a.m. to 6 p.m. PT, Monday through Friday

San Diego (855) 699-5557 (TTY: 711), 8 a.m. to 6 p.m. PT, Monday through Friday