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Health education and programs for Cal MediConnect members

We care for your health beyond medicines and doctor visits. 
We want to help you be more active, make healthier choices, and feel better.

Our programs are offered at no extra cost to all Blue Shield Promise of Cal MediConnect Plan members.

Explore our well-being programs and see how small actions can add up to big changes.


Wellvolution: Personalized programs for health and well-being


You deserve a lifestyle plan made just for you. We will help you find a digital or in-person program that fits your needs – and we will pay for it. There are over 60 programs available through Wellvolution®.

These include programs that can help you prevent or treat and reverse chronic conditions. You may also qualify for a wearable device or a live coach to help you:

  • Reduce your risk for disease
  • Reverse chronic conditions
  • Manage stress
  • Eat healthier
  • Lose weight
  • Sleep better
  • Exercise more
  • Quit smoking

Learn more and find a program that fits your lifestyle at

SilverSneakers fitness program

Get gym membership, group classes, and online programs through SilverSneakers®. It’s a fitness program made to help improve your strength, flexibility, balance, and endurance. You get a membership to gyms and fitness locations near you, including women-only locations. Some programs also include home fitness and group classes.

Learn more and enroll.


Disease Management Program – asthma, chronic obstructive pulmonary disease, congestive heart failure, and diabetes

This program provides you with education to better manage your condition. Our nurse works with you and your doctor to help you stay healthy and to avoid the hospital. Your nurse gives you support and education. They also help coordinate your care and to get all your preventive health screenings. You can call to speak with our team at (855) 905-3825 [TTY: 711], 8 a.m. to 8 p.m., seven days per week, and ask any questions.

Health education materials

Our health education brochures provide you with information on how to stay healthy and manage your conditions. Brochures are available on the following topics: alcohol and substance use disorders, asthma, alternative medicine, diabetes, family planning, pregnancy, breastfeeding and parenting, high blood pressure, nutrition and weight management, immunizations, smoking cessation, and many more.

Find health education brochures

Preventive health guidelines

Review preventive health guidelines and recommended immunization schedules for Medicare members. These guidelines are based on the recommendations of the U.S. Preventive Services Task Force, the Advisory Committee on Immunization Practices, and the Centers for Disease Control and Prevention.

Download Preventive health guidelines, English (PDF, 82KB)

Download Preventive health guidelines, Spanish (PDF, 82KB)

Health videos

You can watch videos on health topics like cardiovascular, respiratory heath, diabetes, cancer, wellness, general health and more available in several languages. Videos are provided by Krames on Demand.

Watch health videos

Living Well Information Line

Call our Living Well Information Line to get answers to your questions about cholesterol, weight management, exercise, healthy eating, and diabetes. Call (855) 905-3825 (TTY: 711), 8 a.m. to 8 p.m., seven days a week, and ask for the Health Education Department.

Wellvolution is a registered trademark of Blue Shield of California. Wellvolution and all associated digital and in-person health programs, services, and offerings are managed by Solera, Inc., a health company committed to changing lives by guiding people to better health in their communities.

SilverSneakers and the SilverSneakers shoe logotype 

Tivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc. and/or its subsidiaries and/or affiliates in the USA and/or other countries. © 2020. All rights reserved.


H5928_20_152A_M Accepted 03282020

Page last updated: 3/28/2020

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Blue Shield of California Promise Health Plan has neither reviewed nor endorsed this information.

Blue Shield of California Promise Health Plan is an independent licensee of the Blue Shield Association. Blue Shield of California Promise Health Plan is a Medicare Advantage HMO plan with a Federal Government contract in California. Enrollment in Blue Shield of California Promise Health Plan depends on contract renewal.