Simple ways to reduce sodium in your diet
Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.
Read more
Featured articles
Latest articles
Simple ways to add more movement to your life
Regular exercise can be good for your health. And it doesn’t have to be hard. Explore these ideas for fun, easy ways to get moving.
Your top questions about prediabetes answered
Here’s what you need to know about the condition that can raise your risk for type 2 diabetes – and what you can do to help reverse it.
The ABCs of heart disease and diabetes
Learn how watching your A1C, blood pressure, and cholesterol can help you reduce your risk of heart problems and manage your diabetes.
Simple ways to reduce sodium in your diet
Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.
Just diagnosed with type 2 diabetes? Help is here.
We’ve got answers to your most common questions – including what to do next.
How to keep your eyes healthy when you have diabetes
Diabetes can damage eyesight. But the steps you take now can help you see clearly for years.
6 simple ways to calm diabetes stress
Having diabetes isn’t always easy – but feeling overwhelmed doesn’t have to be part of the deal.
5 ways to save money when you have diabetes
These simple strategies will help you stay healthy while spending less.
Breast Cancer Awareness: Demystifying Mammograms
Six questions and answers to separate fact from fiction about mammograms
Know your risk: A colorectal cancer screening can help save your life
Colorectal cancer is the second-leading cancer killer in the U.S., but early screening can lead to the best outcomes.
Healthy meal ideas for summer grillin’ and chillin’
Find tips and recipes for delicious, healthy summer meals
Safe travel planning for your summer vacation
Check out our tips for enjoying a safe and healthy summer getaway
High blood pressure – get the facts
High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease
Is your child behind on vaccinations? Now’s the time to catch up
Sticking to your child’s immunization schedule is more important than ever.
Helping children meet trauma with mindfulness
Using mindfulness and meditation activities for kids may help them weather the stress of COVID-19
Give yourself a fair shot this flu season
Get vaccinated for the flu to protect your health and the health of your community
Why Californians should be ready for the next fire
Here are tips on how to keep you and your family safe
Healthy habits: 3 ways to reduce stress and boost your mood
Give your emotional wellness a kickstart with these tips
Moms-to-be: Take good care of yourself every step of the way
Your baby wants you to be healthy, too!