Latest articles
Your health and well-being
Healthy holiday food swaps
You can enjoy your favorite dishes and still stay healthy this season. Learn how to make healthy choices at every celebration.
Your health and well-being
The ABCs of heart disease and diabetes
Learn how watching your A1C, blood pressure, and cholesterol can help you reduce your risk of heart problems and manage your diabetes.
Your health and well-being
Simple ways to reduce sodium in your diet
Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.
COVID-19 articles
What we know about the new COVID-19 strains
Seeing healthcare workers, family, and friends get a COVID-19 vaccine can give us hope that we are starting to stem the tide of the pandemic. But what about the new variant strains of COVID-19?
COVID-19 articles
Staying well with telehealth
Stuck at home? Blue Shield of California helps you get access to medical advice over email, phone, and even video chat.