Simple ways to reduce sodium in your diet
Your health & well-being
Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.
Read more
Featured articles
Latest articles
Your health and well-being
Simple ways to add more movement to your life
Regular exercise can be good for your health. And it doesn’t have to be hard. Explore these ideas for fun, easy ways to get moving.
Your health and well-being
Your top questions about prediabetes answered
Here’s what you need to know about the condition that can raise your risk for type 2 diabetes – and what you can do to help reverse it.
Your health and well-being
The ABCs of heart disease and diabetes
Learn how watching your A1C, blood pressure, and cholesterol can help you reduce your risk of heart problems and manage your diabetes.
Your health and well-being
Simple ways to reduce sodium in your diet
Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.
Your health and well-being
Just diagnosed with type 2 diabetes? Help is here.
We’ve got answers to your most common questions – including what to do next.
Your health and well-being
How to keep your eyes healthy when you have diabetes
Diabetes can damage eyesight. But the steps you take now can help you see clearly for years.
Your health and well-being
6 simple ways to calm diabetes stress
Having diabetes isn’t always easy – but feeling overwhelmed doesn’t have to be part of the deal.
Your health and well-being
5 ways to save money when you have diabetes
These simple strategies will help you stay healthy while spending less.
Your health and well-being
Breast Cancer Awareness: Demystifying Mammograms
Six questions and answers to separate fact from fiction about mammograms
Your health and well-being
Know your risk: A colorectal cancer screening can help save your life
Colorectal cancer is the second-leading cancer killer in the U.S., but early screening can lead to the best outcomes.
Your health and well-being
Healthy meal ideas for summer grillin’ and chillin’
Find tips and recipes for delicious, healthy summer meals
Your health and well-being
Safe travel planning for your summer vacation
Check out our tips for enjoying a safe and healthy summer getaway
Your health and well-being
Summer health – skin care for fun in the sun
Tips on protecting your skin as the months heat up
Your health and well-being
High blood pressure – get the facts
High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease
Your health and well-being
Is your child behind on vaccinations? Now’s the time to catch up
Sticking to your child’s immunization schedule is more important than ever.
Your health and well-being
Ease Stress and Improve Focus with Mindfulness
Being mindful is easier than it sounds
COVID-19 articles
Feeling nervous about the COVID-19 vaccine? Here’s why it’s safe and effective
The COVID-19 vaccine is becoming more available across California
COVID-19 articles
What we know about the new COVID-19 strains
Seeing healthcare workers, family, and friends get a COVID-19 vaccine can give us hope that we are starting to stem the tide of the pandemic. But what about the new variant strains of COVID-19?
Understanding health care
The doctor will see you now: How to choose a primary doctor that is right for you.
In Part 2, we’ll tell you what you need to know so you can choose the primary doctor that is right for you.
Understanding health care
The doctor will see you now: Your first line of health care defense
A primary care physician, can be your best ally in helping you get the care you need.
COVID-19 articles
Resources to stay up-to-date on the COVID-19 vaccine
While waiting for news and final plans, there are a few things you can do to stay up to date and healthy.
COVID-19 articles
Exercise in place: How to stay active while staying home
Here are some tips on exercising from home so you can find the best ways to stay active during the COVID-19 pandemic.
COVID-19 articles
Myth-busting: 12 facts about the COVID-19 vaccine
With COVID-19 vaccinations under way, we’re here to separate fact from fiction. Read on to find the facts behind some common myths.
Medicare and you
Sex Ed 3.0: Staying sexually healthy long-term
More tips to help you improve intimacy as you age
Understanding health care
Stay connected – and reduce burnout – with healthy online habits
Get the most out of your favorite apps with these tips
Understanding health care
BlueSky initiative reimagines youth mental health
Program boosts mental health support for California middle- and high-school students
Your health and well-being
Sex in the time of COVID
Reconnect to your body and improve your sexual health
Your health and well-being
Prepare for your new bundle of joy
Learn what to expect before, during, and after pregnancy
Your health and well-being
Helping children meet trauma with mindfulness
Using mindfulness and meditation activities for kids may help them weather the stress of COVID-19
Your health and well-being
Give yourself a fair shot this flu season
Get vaccinated for the flu to protect your health and the health of your community
Medicare and you
Your Medicare Annual Enrollment Period checklist
5 things to keep in mind for next year