Keeping your cool while heading back to school
Tips to help your child return to in-person classes
Read more
Featured articles
Latest articles
Breast Cancer Awareness: Demystifying Mammograms
Six questions and answers to separate fact from fiction about mammograms
Know your risk: A colorectal cancer screening can help save your life
Colorectal cancer is the second-leading cancer killer in the U.S., but early screening can lead to the best outcomes.
Healthy meal ideas for summer grillin’ and chillin’
Find tips and recipes for delicious, healthy summer meals
Safe travel planning for your summer vacation
Check out our tips for enjoying a safe and healthy summer getaway
High blood pressure – get the facts
High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease
Is Your Child Behind on Vaccinations? Now’s the Time to Catch Up
Sticking to your child’s immunization schedule is more important than ever.
Curb social isolation and stay connected this holiday season
A few ways to combat loneliness and support your mental health
Give and you shall receive…benefits to your mental health
This holiday season, reap the health benefits of charitable giving
Helping children meet trauma with mindfulness
Using mindfulness and meditation activities for kids may help them weather the stress of COVID-19
Adapting with the seasons – staying safe in the age of COVID-19
As fall arrives, learn how to keep you and your family safe and healthy
Give yourself a fair shot this flu season
Get vaccinated for the flu to protect your health and the health of your community
Why Californians should be ready for the next fire
Here are tips on how to keep you and your family safe
Healthy habits: 3 ways to reduce stress and boost your mood
Give your emotional wellness a kickstart with these tips
How to get your kids to eat their fruits and veggies
Making time for family dinner and being creative when you can’t
Help your kids learn healthy habits
Integrate better living into your family’s routine to help prevent chronic disease down the road
4 powerful mindset shifts to get – and keep – your health goals on track
It’s possible to think your way toward a healthier lifestyle
Moms-to-be: Take good care of yourself every step of the way
Your baby wants you to be healthy, too!
Getting the mental health care you need
Encouraging tips to get past the stigma and get the mental health care you need
4 easy ways to keep the weight off
If you’re having a hard time with weight management, stay motivated with these smart strategies