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Here you’ll find information about health and health care to help you make important decisions, live your best life, and get more from your health plan
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Staying productive while working from home

Your health & well-being
Six actionable tips for working from home that may help you improve your boundaries with others.
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Latest articles
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Your health and well-being
Tips for managing financial stress about your healthcare
Smart strategies for coping with money worries
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Understanding health care
3 steps that can help improve your mental health at home
Here are some simple things you can do to manage your mental well-being while sheltering in place
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Understanding health care
Chronic stress and your immune system
Tips to help you stay healthy when life gets complicated
Mother and daughter meditating on sofa
Understanding health care
Why behavioral health matters
Managing an issue that touches all of us
Couple sitting together on couch
Understanding health care
What to do if COVID-19 has paused your fertility treatments
If the pandemic has put your family planning on hold, new guidelines offer hope as states begin to reopen.
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Your health and well-being
Up all night? Tips to help get you sleeping again
If you’re struggling to fall – and stay – asleep each night, try these strategies for better rest.
Older gentleman opening his mail-order pharmacy package
Medicare and you
Behavioral health and aging
Bringing awareness to an issue we all face
Young family reviewing financial health with advisor
Your health and well-being
Your wealth is your health
How our partnership with Experian can help keep you financially fit
Couple keeping active by running
Your health and well-being
Healthy habits: 3 ways to reduce stress and boost your mood
Give your emotional wellness a kickstart with these tips
Overweight runner losing weight to help heart
Your health and well-being
Taking care of your heart
Smart tips to stay healthy
Father and young daughter looking at a smartphone
Your health and well-being
How to stay connected during COVID-19
Getting creative helps connect with loved ones through the health crisis
Woman relaxing doing yoga in kayak on peaceful lake
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Mother and young son cooking in the kitchen
Your health and well-being
Combat childhood obesity
Winning the battle isn’t as hard as you might think
People in an exercise class
Your health and well-being
5 tips for helping your kids adjust to physical distancing
Help your kids adjust to physical distancing with these 5 tips.
Woman shopping in the produce section
Your health and well-being
How to get your kids to eat their fruits and veggies
Making time for family dinner and being creative when you can’t
Woman in office with yoga mat beneath her arm
Your health and well-being
Eat your way to your health goals
Setting the right nutrition goals for you
Woman in office with yoga mat beneath her arm
Your health and well-being
5 Surprising health benefits of eating well
Use food to improve your physical well-being this year.
Woman in office with yoga mat beneath her arm
Your health and well-being
4 ways to bring more fun to the table
Meal planning for families with kids
Couple motorcycling together
Your health and well-being
Some Californians are living longer
How living in a Blue Zone could extend your life expectancy
Mother helping son to roller skate
Your health and well-being
Help your kids learn healthy habits
Integrate better living into your family’s routine to help prevent chronic disease down the road
Portrait of smiling older woman
Your health and well-being
Staying productive while working from home
Why it’s essential to set clear boundaries—even with yourself
Portrait of smiling older woman
Your health and well-being
5 ways to find your life’s purpose
No self-help books required
Portrait of smiling older woman
Your health and well-being
5 recipes we love for eating clean in the New Year
Fun and healthy recipes to try in the new year
Father fixing breakfast for his children
Your health and well-being
Follow the 80/20 rule when you eat
Challenge your relationship with food for better health
Woman with St. Bernard in an urban park
Your health and well-being
6 health benefits of owning a pet
Can a fluffy companion really benefit your health?
Woman with St. Bernard in an urban park
Your health and well-being
4 powerful mindset shifts to get – and keep – your health goals on track
It’s possible to think your way toward a healthier lifestyle
Member doing a telemedicine appointment on their iPad
Innovations in health care
Staying well with telehealth
Stuck at home? Blue Shield of California helps you get access to medical advice over email, phone, and even video chat.
Family enjoying California sunset and landscape
Your health and well-being
Save money with these 7 hacks
California is expensive – here’s how to save cash (and stress less)
Father and toddler enjoying the benefits of a good night's sleep
Your health and well-being
Prioritize sleep - you need it
Get your best night’s sleep every night
Woman managing her health through fitness and medical apps
Innovations in health care
Manage your health from the palm of your hand
Health apps have made taking care of yourself more accessible than ever before
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Innovations in health care
We’re harnessing big data
How information is working for your health
Boy brushing his teeth
Understanding health care
Quarantine your toothbrush
How you might be spreading the coronavirus and not even know it