Staying well with telehealth
COVID-19 articles
Stuck at home? Blue Shield of California helps you get access to medical advice over email, phone, and even video chat.
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Featured articles
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Latest articles
Your health and well-being
Ease Stress and Improve Focus with Mindfulness
Being mindful is easier than it sounds
Your health and well-being
Lifting the veil: Removing the stigma from mental illness during the COVID-19 pandemic
Learn how the pandemic has affected mental health, why there is a stigma against mental illness, and some ways to take care of your mental health.
Your health and well-being
Learning to love yourself: Self-compassion as a form of self-care
Self-love and self-compassion are two vital tools you can access anytime to help you practice self-care and restore your sense of well-being.
COVID-19 articles
Feeling nervous about the COVID-19 vaccine? Here’s why it’s safe and effective
The COVID-19 vaccine is becoming more available across California
COVID-19 articles
What we know about the new COVID-19 strains
Seeing healthcare workers, family, and friends get a COVID-19 vaccine can give us hope that we are starting to stem the tide of the pandemic. But what about the new variant strains of COVID-19?
Understanding health care
The doctor will see you now: How to choose a primary doctor that is right for you.
In Part 2, we’ll tell you what you need to know so you can choose the primary doctor that is right for you.
Your health and well-being
Stay Heart Smart: Tips to Keep Your Ticker Healthy
Check out these tips and celebrate Valentine’s Day – and every day – with a healthy heart.
Understanding health care
The doctor will see you now: Your first line of health care defense
A primary care physician, can be your best ally in helping you get the care you need.
COVID-19 articles
Resources to stay up-to-date on the COVID-19 vaccine
While waiting for news and final plans, there are a few things you can do to stay up to date and healthy.
COVID-19 articles
Exercise in place: How to stay active while staying home
Here are some tips on exercising from home so you can find the best ways to stay active during the COVID-19 pandemic.
COVID-19 articles
Myth-busting: 7 facts about the COVID-19 vaccine
With COVID-19 vaccinations under way, we’re here to separate fact from fiction. Read on to find the facts behind some common myths.
Your health and well-being
Curb social isolation and stay connected this holiday season
A few ways to combat loneliness and support your mental health
Medicare and you
Sex Ed 3.0: Staying sexually healthy long-term
More tips to help you improve intimacy as you age
Your health and well-being
Give and you shall receive…benefits to your mental health
This holiday season, reap the health benefits of charitable giving
Understanding health care
Stay connected – and reduce burnout – with healthy online habits
Get the most out of your favorite apps with these tips
Understanding health care
Helping you make sense of health care
Tips to help you choose a plan during open enrollment season
Understanding health care
BlueSky initiative reimagines youth mental health
Program boosts mental health support for California middle- and high-school students
Understanding health care
Myth-busting: 7 facts about the flu shot
Getting a flu shot is simple enough. Finding reliable info about its safety and effectiveness? Not so simple.
Your health and well-being
Helping children meet trauma with mindfulness
Using mindfulness and meditation activities for kids may help them weather the stress of COVID-19
Your health and well-being
Adapting with the seasons – staying safe in the age of COVID-19
As fall arrives, learn how to keep you and your family safe and healthy
Your health and well-being
Give yourself a fair shot this flu season
Get vaccinated for the flu to protect your health and the health of your community
Understanding health care
Turn back the clock on chronic disease
Active steps you can take to prevent and improve chronic conditions
Medicare and you
Your Medicare Annual Enrollment Period checklist
5 things to keep in mind for next year
Medicare and you
Turning 65? Get the 411 on Medicare
Our free online webinars will help break down all the plan options.
Your health and well-being
How to cope with stress and anxiety
Learn DIY ways to lower your stress and anxiety
Understanding health care
Finding your footing as healthcare options reopen
Now is the time to review your mental health, wellness goals, and checkups
Understanding health care
Stay healthy as COVID-19 risk fluctuates
How to care for your mental and physical health while guidelines shift
Your health and well-being
How hobbies may help you adapt
How hobbies and games may benefit the mind and body
COVID-19 articles
Staying well with telehealth
Stuck at home? Blue Shield of California helps you get access to medical advice over email, phone, and even video chat.
Understanding health care
Allergy Symptoms and COVID-19
Tips on monitoring your symptoms as counties open back up
Innovations in health care
The dentist will see you now – online!
With teledentistry, you can protect your smile from the safety of your home.
Your health and well-being
Why Californians should be ready for the next fire
Here are tips on how to keep you and your family safe