How to get the mental health care you need
Your health & well-being
Encouraging tips to get past the stigma and get the mental health care you need
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Featured articles
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Latest articles
Your health and well-being
Getting the mental health care you need
Encouraging tips to get past the stigma and get the mental health care you need
Medicare and you
Understanding Medicare’s hospice
Providing support and resources to those with terminal illnesses
Medicare and you
How to stay healthy when traveling
Follow these travel tips to avoid sickness and maintain energy
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Innovations in health care
Using technology to build and reinforce healthy habits
Eat more fruit and veggies, work up a sweat, and reduce stress
Innovations in health care
How to ease depression with technology
Mobile apps can help you manage mental health and achieve greater well-being
Innovations in health care
5 ways health care is getting simpler
How remote care options are simplifying health care
Understanding health care
Glossary of wellness terms
Definitions and descriptions of wellness practices and terms
Understanding health care
Health insurance explained
Learn about the different plans available so you can choose the best one for you and your family.
Understanding health care
Urgent care vs. emergency care: When to use each one
By understanding the difference between the two, you can choose the right place for the right care.
Medicare and you
What you need to know about Medicare eligibility
Understanding Medicare eligibility requirements
Medicare and you
Is forgetfulness normal?
How to tell what are normal signs of aging and what are signs of dementia
Medicare and you
Essential healthy eating tips for older adults
These smart nutritional strategies will help you as you age.
Medicare and you
How to age in good health
Helpful tips on how to maintain a healthy lifestyle as you get older
Your health and well-being
4 easy ways to keep the weight off
If you’re having a hard time with weight management, stay motivated with these smart strategies
Understanding health care
Health plan costs: Premiums, copayments, and deductibles
How to calculate total healthcare costs by considering your healthcare needs and different plans’ premiums, copayments, and deductibles
Understanding health care
HMO or PPO? Which type of healthcare plan is right for you
Explore the differences between the two types of plans to help you decide which is best for you
Medicare and you
The yearly checkups you need as you age
Manage your care schedule to stay in good health
Innovations in health care
How your phone can keep you healthy
Stay in shape, manage your mental health, and keep on top of chronic medical conditions from your phone
Your health and well-being
How to cope with stress and anxiety
Learn DIY ways to lower your stress and anxiety
Your health and well-being
7 simple steps to healthy eating
Easy ways to adjust your lifestyle and eating habits
Your health and well-being
5 ways to break out of an exercise rut
Tips for keeping your workout routine fresh, new, and effective