The healing power of touch
Your health & well-being
The benefits of human touch have been studied for decades.
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Featured articles
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Latest articles
Your health and well-being
Spice up your workouts
Try something new this year and diversify your exercise regimen
Your health and well-being
Athleisure makes getting exercise more convenient
Work-life balance is easier when you don’t need a wardrobe change
Your health and well-being
Some Californians are living longer
How living in a Blue Zone could extend your life expectancy
Your health and well-being
Help your kids learn healthy habits
Integrate better living into your family’s routine to help prevent chronic disease down the road
Your health and well-being
Work out while you work
Don’t let your busy schedule keep you from your workout
Your health and well-being
Follow the 80/20 rule when you eat
Challenge your relationship with food for better health
Your health and well-being
6 health benefits of owning a pet
Can a fluffy companion really benefit your health?
Your health and well-being
The healing power of touch
Why being touchy-feely can be good for your health
Your health and well-being
Save money with these 7 hacks
California is expensive – here’s how to save cash (and stress less)
Innovations in health care
Manage your health from the palm of your hand
Health apps have made taking care of yourself more accessible than ever before
Your health and well-being
Take your stress down a notch
Learn how to control your stress – so it doesn’t control you
Your health and well-being
Bring your whole family together
Learn about the benefits of multiple generations living under one roof
Understanding health care
8 tips for managing healthcare costs
Experts advise to help make the most of your plan
Your health and well-being
Let nature ease your mind
6 ways Californians can nourish their mental health
Innovations in health care
Personalized Medicine Comes of Age
Genetics and your family medical history
Medicare and you
Why connecting with other people is vital to healthy aging
Socializing is recognized as a major health factor
Understanding health care
What happens when you call Blue Shield
Meet Ashleigh Gutierrez, customer care representative
Understanding health care
Why you should make your primary care doctor your BFF
Let your doctor be an ally for your health
Understanding health care
See your doctor in the comfort of your own home
Save time and money while getting the care you need
Understanding health care
How to get the right care, at the right place, at the right time
Emergency room or urgent care? Here’s how to make the right decision.
Your health and well-being
How to be a better friend in 2019
Tips for proving that not all Californians are flaky
Your health and well-being
Get your flu shot to stay healthy
5 simple ways to make getting your flu vaccine easier in 2019
Your health and well-being
Get more intimate with your food choices
What to eat (and avoid) for more fun in bed
