Taking care of your heart
Your health & well-being
You can live a more heart healthy life. Our smart answers to your biggest questions can help you make the right adjustments in your life.
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Featured articles
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Understanding health care
How to get the right care, at the right place, at the right time
Emergency room or urgent care? Here’s how to make the right decision.
Latest articles
Your health and well-being
Your wealth is your health
How our partnership with Experian can help keep you financially fit
Your health and well-being
Healthy habits: 3 ways to reduce stress and boost your mood
Give your emotional wellness a kickstart with these tips
Your health and well-being
Relax your way to a healthy heart
Heart-healthy relaxation exercises you can do anywhere
Your health and well-being
Spice up your workouts
Try something new this year and diversify your exercise regimen
Your health and well-being
Combat childhood obesity
Winning the battle isn’t as hard as you might think
Your health and well-being
How to get your kids to eat their fruits and veggies
Making time for family dinner and being creative when you can’t
Your health and well-being
Four ways to bring more fun to the table
Meal planning for families with kids
Your health and well-being
Eat your way to your health goals
Setting the right nutrition goals for you
Your health and well-being
Athleisure makes getting exercise more convenient
Work-life balance is easier when you don’t need a wardrobe change
Your health and well-being
Some Californians are living longer
How living in a Blue Zone could extend your life expectancy
Your health and well-being
Help your kids learn healthy habits
Integrate better living into your family’s routine to help prevent chronic disease down the road
Your health and well-being
Five recipes we love for eating clean in the New Year
Fun and healthy recipes to try in the new year
Your health and well-being
Work out while you work
Don’t let your busy schedule keep you from your workout
Your health and well-being
Follow the 80/20 rule when you eat
Challenge your relationship with food for better health
Your health and well-being
6 health benefits of owning a pet
Can a fluffy companion really benefit your health?
Your health and well-being
The healing power of touch
Why being touchy-feely can be good for your health
Your health and well-being
Save money with these 7 hacks
California is expensive – here’s how to save cash (and stress less)
Innovations in health care
Manage your health from the palm of your hand
Health apps have made taking care of yourself more accessible than ever before
Your health and well-being
Take your stress down a notch
Learn how to control your stress – so it doesn’t control you
Your health and well-being
Bring your whole family together
Learn about the benefits of multiple generations living under one roof
Understanding health care
8 tips for managing healthcare costs
Experts advise to help make the most of your plan
Your health and well-being
Let nature ease your mind
6 ways Californians can nourish their mental health
Innovations in health care
Personalized Medicine Comes of Age
Genetics and your family medical history
Medicare and you
Why connecting with other people is vital to healthy aging
Socializing is recognized as a major health factor
Understanding health care
What happens when you call Blue Shield
Meet Ashleigh Gutierrez, customer care representative
Understanding health care
Why you should make your primary care doctor your BFF
Let your doctor be an ally for your health