Couple eating at an outdoor table

Health education and programs for Medicare members

We care for your health beyond medicines and doctor visits. 
We want to help you be more active, make healthier choices, and feel better.

Our programs are offered at no extra cost to all Blue Shield of California Promise Health Plan members.

Explore our well-being programs to start your journey. See how small actions can add up to big changes.

Wellvolution: Your prescription for real health

You deserve a lifestyle plan designed just for you. Wellvolution is our online digital platform focused on:

  • Preventive care
  • Disease reversal
  • Overall health and well-being

Wellvolution is designed with the health-conscious senior in mind and includes personalized digital programs. Depending on your needs, you’ll get access to a variety of program and can select in-person or online health coaching.

Track your progress using apps or wearable devices. Or get motivated by one of our live coaches to help you:

  • Prevent disease
  • Reverse chronic conditions
  • Manage stress
  • Eat healthier
  • Lose weight
  • Sleep better
  • Exercise more
  • Quit smoking

Discover Wellvolution


Silver Sneakers fitness program

Available to most Medicare-eligible members with a Medicare Supplement plan or Medicare Advantage Prescription Drug Plan

Get gym, community classes, and online programs through SilverSneakers®. It’s a fitness program designed to help improve your strength, flexibility, balance, and endurance. It includes membership to over 16,000 participating gym and fitness locations, including women-only locations. We have programs for you for whatever exercise style you prefer: home fitness, community classes, and gyms.

Learn more and enroll


Senior wellness assesment

The Senior Wellness Assessment is available to all Medicare members through Wellvolution. By filling out this lifestyle questionnaire, you’ll receive custom guidance that you and your doctor can use to improve your health.

Start wellness assessment


Disease management program

For asthma, chronic obstructive pulmonary disease, congestive heart failure, and diabetes

This program provides you with education to better manage your condition.

Our nurse works with you and your doctor to help you stay healthy and avoid the hospital. Your nurse gives you support and education. They also help coordinate your care and to get all of your preventive health screenings.

We automatically identify members who are eligible for this program. You can call to speak with our team at (855) 905-3825 and ask any questions.


Health education materials

Our health education brochures provide you with information on how to stay healthy and manage your conditions. Brochures are available on the following topics: alcohol and substance use disorders, asthma, alternative medicine, diabetes, family planning, pregnancy, breastfeeding and parenting, high blood pressure, nutrition and weight management, immunizations, smoking cessation, and many more.

Find health education brochures

Preventive health guidelines

Review preventive health guidelines and recommended immunization schedules for Medicare members. These guidelines are based on the recommendations of the U.S. Preventive Services Task Force, the Advisory Committee on Immunization Practices, and the Centers for Disease Control and Prevention.

Download Preventive health guidelines, English (PDF, 82KB)

Download Preventive health guidelines, Spanish (PDF, 82KB)

Health videos

You can watch videos on health topics like cardiovascular, respiratory heath, diabetes, cancer, wellness, general health and more available in several languages. Videos are provided by Krames on Demand.

Watch health videos

Living Well Information Line

Call our Living Well Information Line to get answers to your questions about cholesterol, weight management, exercise, healthy eating, and diabetes. Call (800) 544-0088 [TTY: 711] and ask for the Health Education Department. Reach us 8 a.m. to 8 p.m., seven days a week, October 1 through March 31, and weekdays, April 1 through September 30.

Wellvolution is a registered trademark of Blue Shield of California. Wellvolution and all associated digital and in-person health programs, services, and offerings are managed by Solera, Inc., a health company committed to changing lives by guiding people to better health in their communities.

SilverSneakers and the SilverSneakers shoe logotype 

Tivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc. and/or its subsidiaries and/or affiliates in the USA and/or other countries. © 2020. All rights reserved.


H5928_20_152A_M Accepted 03282020

Page last updated: 3/28/2020

You are now leaving the website

Blue Shield of California Promise Health Plan has neither reviewed nor endorsed this information.

Blue Shield of California Promise Health Plan is an independent licensee of the Blue Shield Association. Blue Shield of California Promise Health Plan is a Medicare Advantage HMO plan with a Federal Government contract in California. Enrollment in Blue Shield of California Promise Health Plan depends on contract renewal.