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Are you having a mental health crisis? Call or text 988 to reach a specialist on the suicide and crisis lifeline.
Mental health & substance use resources
From therapy to self-guided help, you have access to a range of behavioral health benefits.
If you're struggling, we're here to support you.
How to get care
No matter what level of behavioral health care you need, you have inpatient and outpatient options. We're here for you every step of the way.
Early and regular screening for depression, anxiety, and other behavioral health concerns supports your overall health. They can help find potential problems, prevent bigger issues, help you or your child or teen feel and do better.
A therapist can help you if you are anxious, depressed, grieving, or struggling. A psychiatrist can help with conditions that may require medication. Explore our virtual and in-person options.
Inpatient treatment can be a powerful tool for addressing mental illness, substance use, and other serious conditions. If you need inpatient treatment, contact your healthcare provider or visit your nearest emergency room.
Your plan is here to support you on your journey to recovery from substance use or addiction. We offer a range of outpatient and inpatient programs to help find the best path for you.
From autism diagnosis to finding the right treatment approach, we’re here for you. We offer resources to empower you and your loved ones.
Get started with self-guided resources
Anxiety can be caused by many things, including feeling overwhelmed or worrying about the future. It can also be part of a normal reaction to life’s challenges. We have tools to help you feel calmer and more in control.
Depression can be a serious medical condition requiring treatment. Discover tools and support to begin your journey to feeling your best.
If you've been through a traumatic event, Post-traumatic Stress Disorder (PTSD) can cause flashbacks, anxiety, or depression. We have resources to help you heal and move forward in a way that feels right for you.
Everyone experiences grief differently. Whether you're feeling sadness, anger, or exhaustion, we can connect you with support and help you find comfort.
Obsessive-compulsive disorder (OCD) can interfere with daily functioning, including intense anxiety, intrusive thoughts, and repetitive behaviors. We offer ways to manage your symptoms and find relief to feel better.
Welcoming a baby can be exciting, but some new parents also experience intense sadness, anxiety, and fatigue after childbirth. Explore stories and support to get the help you need and to get back on track.
Blue Shield of California does not provide medical or dental advice. This information is for informational purposes only.
You may receive services from network providers on an in person basis or via telehealth, if available. Contact your primary care provider, treating specialist, facility, or other health professional to learn whether telehealth is an option. Network telehealth and in-person services are subject to the same timeliness and geographic access standards. If your plan has out-of-network benefits, they are subject to your plan’s cost-sharing obligations and balance billing protections.
Page last updated: 03/26/2025
Y0118_25_165A_C 03262025
H2819_25_165A_C Accepted 03312025
