MENTAL HEALTH RESOURCES
MENTAL HEALTH IS HEALTH
Our plans include a wide range of mental health benefits. Whether you need to sleep better, manage anxiety, or get help with addiction.
Log in to confirm your plan benefits.
Inhale
Exhale
We’ve got you covered
Have you scheduled a wellness checkup? It’s included with your plan, at no extra cost.
Talk to your doctorWhy is mental health important?
Mental illness, especially depression, increases your risk for many other health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Blue Shield provides counseling, treatment, and programs to help manage your mental health.
Put your mind at ease.
The pandemic has been tough on all of us. Our COVID Resource Center has the latest info about vaccines, testing, and treatment. Learn how you can support family and friends.
Get COVID-19 facts
Emergency and crisis care
If you or a loved one is experiencing a psychiatric emergency, there are resources to support you.
Call the National Suicide Prevention Line at (800) 273-8255 or visit their website.
Text the Crisis Text Line by texting HOME to 741741.
Call 211 for local county resources. Call, chat, or text with the Veterans Crisis Line.
Call 911 or go to your local emergency room.
Featured articles
Ease stress and improve focus with mindfulness
Being mindful is easier than it sounds
Learning to love yourself
Self-compassion as a form of self-care
Healthy habits: 3 ways to reduce stress and boost your mood
Give your emotional wellness a kickstart with these tips
BlueSky initiative reimagines youth mental health
Program boosts mental health support for California middle- and high-school students
Chronic stress and your immune system
Tips to help you stay healthy when life gets complicated