MENTAL HEALTH RESOURCES

MENTAL HEALTH IS HEALTH

Mental health includes our emotional, psychological, and social well-being. Explore our care and support options – centered around you.

Find care

Mental health includes our emotional, psychological, and social well-being. Explore our care and support options – centered around you.

Find care

Therapy and substance use programs

For support with mental health conditions or addiction. Find psychologists, therapists, and psychiatrists.

Find a doctor

On-demand mental health support

For support with mental health conditions or addiction. Find psychologists, therapists, and psychiatrists.

Chat with a Ginger coach

Meditation and sleep made easy

Find meditations on topics like stress, self-esteem, and resilience with Headspace through Wellvolution.

Explore Headspace

Inhale

Exhale

Have you scheduled a wellness checkup? It’s included with your plan, at no extra cost.

Talk to your doctor

We’ve got you covered

Your Blue Shield plan may include coverage for behavioral health services such as counseling, treatment, or medicine for: depression, anxiety, or feeling “stressed out,” personal problems (when a loved one dies, problems at work), family problems (marriage or parenting issues), emotional or behavioral health conditions (bipolar disorders, schizophrenia), use of substances (alcohol, marijuana, prescription medications), neurodevelopmental disorders (ADHD, autism).

Two women wearing masks leaning into each other

Care for both your mind and your body

Mental and physical health are strongly connected. Mental illness – especially depression – increases risk for health problems such as stroke, type 2 diabetes, and heart disease. Your Blue Shield plan may offer access to digital health programs designed to help you reach your health goals.

Explore Wellvolution