MENTAL HEALTH RESOURCES

MENTAL HEALTH IS HEALTH

Our plans include a wide range of mental health benefits. Whether you need to sleep better, manage anxiety, or get help with addiction.

Our plans include a wide range of mental health benefits. Whether you need to sleep better, manage anxiety, or get help with addiction.

Log in to confirm your plan benefits.

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We’ve got you covered

Have you scheduled a wellness checkup? It’s included with your plan, at no extra cost.

Talk to your doctor

Why is mental health important?

Mental illness, especially depression, increases your risk for many other health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Blue Shield provides counseling, treatment, and programs to help manage your mental health.

Put your mind at ease.

The pandemic has been tough on all of us. Our COVID Resource Center has the latest info about vaccines, testing, and treatment. Learn how you can support family and friends.

Get COVID-19 facts

Emergency and crisis care

If you or a loved one is experiencing a psychiatric emergency, there are resources to support you.

Featured articles

Ease stress and improve focus with mindfulness

Being mindful is easier than it sounds

Learning to love yourself

Self-compassion as a form of self-care

Healthy habits: 3 ways to reduce stress and boost your mood

Give your emotional wellness a kickstart with these tips

BlueSky initiative reimagines youth mental health

Program boosts mental health support for California middle- and high-school students

Chronic stress and your immune system

Tips to help you stay healthy when life gets complicated