Healthy Living

One way to help control healthcare costs is to avoid poor lifestyle choices such as smoking, overeating, and not exercising. Our health programs help members make better lifestyle choices, which may lead to fewer medical costs. 



Wellvolution® is Blue Shield's suite of clinically proven lifestyle programs that help to prevent and reverse disease. By improving well-being through diet, activity, stress, and social support, Wellvolution can help members achieve optimal health. To learn more about the Wellvolution programs, please visit

Wellvolution Active Package

In addition to the Wellvolution program benefits above, the active package upgrade (available to groups of 100 or more) offers Walkadoo® with a step-tracking device at no extra cost, and two contests that offer rewards dollars. It also comes with real-time reporting, so you are able to view member participation and engagement. This package offers convenience, affordability, social connection, and improved behaviors by incentivizing employees to get active.

Blue Shield can build a wellness program that fits your needs. For more information, contact your broker or Blue Shield sales representative. Your Blue Shield representative also has details about program availability for fully-insured and self-funded products.

Wellvolution Value-Added programs

To help Blue Shield of California members save money while they’re working on meeting their health and fitness goals, we offer preferred pricing on popular fitness, health, and wellness programs.

Fitness and Exercise

Members can enroll in a flexible gym membership program that allows them to:

  • Work out at any facility within our wide network of over 800 California locations and more than 10,000 nationwide locations
  • Meet their individual lifestyle needs by working out when, where, and as often as they like
  • Pay only $25 a month per person*. Eligible seniors (age 65+) can sign up for a no-cost fitness benefit through SilverSneakers®+

Weight Management Programs

Members can get help losing weight and reducing their risk of type 2 diabetes through nationally recognized diet and lifestyle change programs. Benefits include:

  • $0 participation fee in weight management programs for members enrolled in our Wellvolution Diabetes Prevention Program

Learn more at

Preventive Care

Preventive care helps employees detect early signs of more serious, costly problems. Find out what screenings, services, and immunizations are recommended at

Prenatal Program

Our Prenatal Program is designed to enhance quality of care and promote healthy behaviors before, during, and after pregnancy. Members are offered 24/7 nurse support, a consult with a registered dietitian, a complimentary pregnancy test kit, educational materials, online resources, the choice of a top-rated pregnancy or parenting book, and personalized nurse care management for those who can use extra support.


*Taxes may apply. Individuals must be at least 18 years old to purchase a membership.
+SilverSneakers is a fitness program available at no extra cost for eligible seniors (65+) offering access to gyms, classes, and amenities. Visit to learn more and check your eligibility.
Wellvolution is a registered trademark of Blue Shield of California.
The Diabetes Prevention Program is provided by Solera Health, an independent company.
Tivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries. © 2018 Tivity Health, Inc. All rights reserved.