Blue Shield of California cares for your health beyond prescriptions and doctor visits. With Wellvolution programs, we also help you be more active, adopt healthier habits, and feel better by making small changes in your routine. All these programs are available at no additional cost to all seniors in our care.

Explore our well-being programs to start your journey and see how small actions can add up to big changes.

SilverSneakers Gym Program

SilverSneakers logo

Available to Medicare-eligible members with a Medicare Supplement or Medicare Advantage-Prescription Drug plan

Get gym access at no extra cost. SilverSneakers® is a fitness program designed to help improve your strength, flexibility, balance, and endurance. It includes a complimentary membership to over 14,000 participating gym and fitness locations, including women-only locations.   

Enroll now!

Find your healthy weight and protect yourself from diabetes

Make healthy living your reality with the Diabetes Prevention Program designed for seniors. Join this program to lose weight, adopt healthy habits and reduce your risk of type 2 diabetes. The program includes 16 weekly sessions over the span of 6 months, followed by monthly maintenance sessions. And you don’t have to do it alone. Focus on learning new ways to eat healthier, increase activity, and manage challenges that come with lifestyle change with a help from a personal health coach and your support group at a location near you.

Get started by taking a 1-minute quiz or by calling 1-888-913-4596 [TTY 711].

Get started

Keep up the exercise with Walkadoo

Increase your daily activity with Walkadoo®, a fun, interactive walking program designed to help increase your daily steps. It helps you set your personal walking goals, reach those goals, and adjusts when life gets busy.

Your daily step goals are delivered via email, mobile app on your phone, text message, or via the web portal so that you can choose which way of connecting works best for you. You can also invite family, friends, and past colleagues to create your very own walking well-being network regardless of their health plan coverage.

Simply sign up and choose Walkadoo after you log in.

Choose Walkadoo

Quit smoking with QuitNet

Quitting can be hard, especially on your own or if you failed at it many times before. With QuitNet®, you are not alone. You are part of a quit-smoking network that has helped more than 1 million people quit.

The program includes free and convenient mail order nicotine replacement therapy patches, access to, 24/7 web and mobile support from the QuitNet community, and many resources recommended by the U.S. Public Health Service and the experience of millions of ex-smokers.

Select your target quit date and join the QuitNet community by signing up and choosing QuitNet after you log in.

Sign up

Improve your health every day with Daily Challenge

Daily Challenge® is for anyone who wants fun and easy way to improve their overall health. Every day, a simple challenge in exercise, nutrition, weight-loss, or stress management is conveniently shared with you via an app on your phone or online. As you complete it, you can earn points, collect stamps, and share what you learned with friends and family.

The program also includes 50 tracks you can choose to focus on what matters to you most, like Better Eating, Conquering Clutter, Flexibility and Posture, Emotional Enrichment, Money Matters, and many more.

To join the program, create a Wellvolution account and select Daily Challenge.

Create account

Take the senior health assessment

Regular health assessments are a great way to know where you stand and help identify issues that may be important to discuss. Take the wellness assessment today online and share your results with your doctor so that you can work toward your health and longevity goals.

Click the survey at the top of the page to access your health survey. Don’t forget to register or log in first.