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Innovations in healthcare

User viewing health and wellness app on smartphone

How your phone can keep you healthy

Stay in shape, manage your mental health, and keep on top of chronic medical conditions from your phone

Featured articles

Senior couple managing their mental health with well-being apps

How to ease depression with technology

Mobile apps can help you manage mental health and achieve greater well-being

Woman eating healthy while using a mobile app

Using technology to build and reinforce healthy habits

Eat more fruit and veggies, work up a sweat, and reduce stress

Latest articles

People in an exercise class

Spice up your workouts

Try something new this year and diversify your exercise regimen

Woman in office with yoga mat beneath her arm

Athleisure makes getting exercise more convenient

Work-life balance is easier when you don’t need a wardrobe change

Couple motorcycling together

Some Californians are living longer

How living in a Blue Zone could extend your life expectancy

Mother helping son to roller skate

Help your kids learn healthy habits

Integrate better living into your family’s routine to help prevent chronic disease down the road

Portrait of smiling older woman

5 ways to find your life’s purpose

No self-help books required

Workers sitting on the floor stretching at their desks!

Work out while you work

Don’t let your busy schedule keep you from your workout

Father fixing breakfast for his children

Follow the 80/20 rule when you eat

Challenge your relationship with food for better health

Woman with St. Bernard in an urban park

6 health benefits of owning a pet

Can a fluffy companion really benefit your health?

Woman enjoying the health benefits of hugging

The healing power of touch

Why being touchy-feely can be good for your health

Family enjoying California sunset and landscape

Save money with these 7 hacks

California is expensive – here’s how to save cash (and stress less)

Father and toddler enjoying the benefits of a good night's sleep

Prioritize sleep - you need it

Get your best night’s sleep every night

Man sitting in a yoga position

Take your stress down a notch

Learn how to control your stress – so it doesn’t control you

Multigenerational Asian fmaily

Bring your whole family together

Learn about the benefits of multiple generations living under one roof

Backpacker in the mountains

Let nature ease your mind

6 ways Californians can nourish their mental health

Family discovering the health benefits of volunteering

Volunteer for a healthier, happier 2019

5 health benefits of giving back

Woman shopping for fruit with little girl

Use your food as medicine

6 food swaps for healthier living

Friends enjoying better health and well-being through social connections

How to be a better friend in 2019

Tips for proving that not all Californians are flaky

Girl getting flu shot in preparation for flu season

Get your flu shot to stay healthy

5 simple ways to make getting your flu vaccine easier in 2019

Couple making wise food choices for better sex

Get more intimate with your food choices

What to eat (and avoid) for more fun in bed

Man lying in a hammock

8 ways to better yourself in 2019

Be the best you

Enjoying time with family free of diabetes

Reversing or remission of type 2 diabetes

Is it possible?

Friends in group improving their well-being through hugs, sharing, and close relationships

Getting the mental health care you need

Encouraging tips to get past the stigma and get the mental health care you need

Woman relaxing doing yoga in kayak on peaceful lake

Relax your way to a healthy heart

Heart-healthy relaxation exercises you can do anywhere

Man wearing an N95 mask due to poor air quality during the California wildfires

Why Californians should be ready for the next fire

Here are tips on how to keep you and your family safe

Couple staying active walking their dog

Make the things you love count

Forget New Year’s resolutions – try this instead

Smiling woman speed-walking her dog to make exercising for weight loss fun

4 easy ways to keep the weight off

If you’re having a hard time with weight management, stay motivated with these smart strategies

Woman painting a picture to reduce stress and anxiety through creative expression

How to cope with stress and anxiety

Learn DIY ways to lower your stress and anxiety

Mother and two sons cooking a healthy, home-cooked meal

7 simple steps to healthy eating

Easy ways to adjust your lifestyle and eating habits

Happy, self-confident woman laughing

The importance of self-love

Wellness begins with being kind to yourself

Woman running on beach for a fresh, new workout

5 ways to break out of an exercise rut

Tips for keeping your workout routine fresh, new, and effective