Blue Shield of California | California Health Insurance

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Innovations in healthcare

User viewing health and wellness app on smartphone

How your phone can keep you healthy

Stay in shape, manage your mental health, and keep on top of chronic medical conditions from your phone

Featured articles

Senior couple managing their mental health with well-being apps

How to ease depression with technology

Mobile apps can help you manage mental health and achieve greater well-being

Woman eating healthy while using a mobile app

Using technology to build and reinforce healthy habits

Eat more fruit and veggies, work up a sweat, and reduce stress

Latest articles

Couple motorcycling together

Some Californians are living longer

How living in a Blue Zone could extend your life expectancy

Man sitting in a yoga position

Take your stress down a notch

Learn how to control your stress – so it doesn’t control you

Multigenerational Asian fmaily

Bring your whole family together

Learn about the benefits of multiple generations living under one roof

Woman looking at bills

8 Tips for Managing Healthcare Costs

Experts advise to help make the most of your plan

Backpacker in the mountains

Let nature ease your mind

6 ways Californians can nourish their mental health

Elderly couple holding hands

How older adults can benefit from “Sex Ed 2.0”

Discover greater health benefits

Close-up of face with many freckles

Personalized Medicine Comes of Age

Genetics and your family medical history

Three older men with surfboards

Why Connecting With Other People Is Vital to Healthy Aging

Socializing is recognized as a major health factor

Picture of customer service telephone operator

What happens when you call Blue Shield

Meet Ashleigh Gutierrez, customer care representative

Physician examining a child

Why you should make your primary care doctor your BFF

Let your doctor be an ally for your health

Family discovering the health benefits of volunteering

Volunteer for a healthier, happier 2019

5 health benefits of giving back

Woman shopping for fruit with little girl

Use your food as medicine

6 food swaps for healthier living

Doctor visiting sick child at home

See your doctor in the comfort of your own home

Save time and money while getting the care you need

Soccer players supporting an injured player

How to get the right care, at the right place, at the right time

Emergency room or urgent care? Here’s how to make the right decision.

Friends enjoying better health and well-being through social connections

How to be a better friend in 2019

Tips for proving that not all Californians are flaky

Girl getting flu shot in preparation for flu season

Get your flu shot to stay healthy

5 simple ways to make getting your flu vaccine easier in 2019

Couple making wise food choices for better sex

Get more intimate with your food choices

What to eat (and avoid) for more fun in bed

Man lying in a hammock

8 ways to better yourself in 2019

Be the best you

Enjoying time with family free of diabetes

Reversing or remission of type 2 diabetes

Is it possible?

Friends in group improving their well-being through hugs, sharing, and close relationships

Getting the mental health care you need

Encouraging tips to get past the stigma and get the mental health care you need

Woman relaxing doing yoga in kayak on peaceful lake

Relax your way to a healthy heart

Heart-healthy relaxation exercises you can do anywhere

Man wearing an N95 mask due to poor air quality during the California wildfires

Why Californians should be ready for the next fire

Here are tips on how to keep you and your family safe

Couple walking a dog

Make the things you love count

Forget New Year’s resolutions–try this instead

Smiling woman speed-walking her dog to make exercising for weight loss fun

4 easy ways to keep the weight off

If you’re having a hard time with weight management, stay motivated with these smart strategies