Blue Shield of California | California Health Insurance

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Innovations in healthcare

User viewing health and wellness app on smartphone

How your phone can keep you healthy

Stay in shape, manage your mental health, and keep on top of chronic medical conditions from your phone

Featured articles

Senior couple managing their mental health with well-being apps

How to ease depression with technology

Mobile apps can help you manage mental health and achieve greater well-being

Woman eating healthy while using a mobile app

Using technology to build and reinforce healthy habits

Eat more fruit and veggies, work up a sweat, and reduce stress

Latest articles

Enjoying time with family free of diabetes

Reversing or remission of type 2 diabetes

Is it possible?

Friends in group improving their well-being through hugs, sharing, and close relationships

Getting the mental health care you need

Encouraging tips to get past the stigma and get the mental health care you need

Woman relaxing doing yoga in kayak on peaceful lake

Relax your way to a healthy heart

Heart-healthy relaxation exercises you can do anywhere

Smiling woman speed-walking her dog to make exercising for weight loss fun

4 easy ways to keep the weight off

If you’re having a hard time with weight management, stay motivated with these smart strategies

Woman painting a picture to reduce stress and anxiety through creative expression

How to cope with stress and anxiety

Learn DIY ways to lower your stress and anxiety

Mother and two sons cooking a healthy, home-cooked meal

7 simple steps to healthy eating

Easy ways to adjust your lifestyle and eating habits

Happy, self-confident woman laughing

The importance of self-love

Wellness begins with being kind to yourself

Woman running on beach for a fresh, new workout

5 ways to break out of an exercise rut

Tips for keeping your workout routine fresh, new, and effective