Blue Shield of California understands that to be truly healthy, you need to take care of your emotional health, not just your physical health. To encourage this, Blue Shield offers resources to relax your mind:
- Webinars to help employees manage common triggers of stress.
- Chair and table massages at several locations to help promote well-being.
- A series of instructional desktop yoga exercises and video clips to help employees take breaks to stretch their muscles and relax their minds.
- Stress-buster activities every Wednesday in various locations. Activities include yoga, Wii games and imagery CDs to encourage stress breaks and team-building.